13 Vibration Plate Exercises to Try

1. 13 Vibration Plate Exercises To Try

2. Vibration Plate Workouts – Best Exercises To Try Correct form is essential for a successful workout, especially on a vibration therapy machine. Recognize familiar exercises, adjust frequencies, and ensure proper body positioning for safety. Always consult with your physician before starting any workout. Dive into your fitness routine with these 13 easy vibration plate exercises and stretches.

3. Upper Body Vibration Plate Exercises 1. Push Up Frequency: 10-14 Hz Targeted Area: Arms / Chest Leverage the power of a vibration fitness machine with a classic push-up. Begin by positioning yourself face down over the machine, knees on the ground. Extend your arms into a push-up pose, avoiding bending at the waist for optimal effectiveness. 2. Chest Stretching Frequency: 8-12 Hz Targeted Area: Chest For this stretch, sit on the edge of the vibration platform, keeping your waist and back straight. Reach back with one arm, simultaneously extending the chest muscles forward. Avoid twisting the upper body or leaning backward while performing this stretch.

4. 3. Back Rowing Frequency: 13-18 Hz Targeted Area: Back Use this exercise to stretch and strengthen back muscles. Focus on squeezing the shoulder blades together and then releasing. Stand on the vibration platform, ensuring your feet are shoulder-width apart and maintaining a straight back. Extend your arms in front of you, and while keeping them parallel to the floor, push your elbows back to engage the shoulders. 4. Spine Rolls Frequency: 8-12 Hz Targeted Area: Chest For this stretch, sit on the edge of the vibration platform, keeping your waist and back straight. Reach back with one arm, simultaneously extending the chest muscles forward. Avoid twisting the upper body or leaning backward while performing this stretch.

5. 5. Shoulder Press Frequency: 10-14 Hz Targeted Area: Shoulders Give your shoulders a workout with this vibration exercise. Face the exercise plate on the floor, bend your upper body, and place your hands on the plate (fingers facing inward). Elevate your heels to align your shoulders and hands vertically for the complete exercise. 6. Lateral Raise Frequency: 5-6 Hz Targeted Area: Shoulders Adopt a square stance on the platform and extend your arms to shoulder level. Elevate and lower your arms gently for approximately 5 seconds, then relax. Repeat this movement until your shoulders feel fatigued.

6. 7. Triceps Dip Frequency: 11-15 Hz Targeted Area: Arms Sit on the edge of the vibration platform facing forward, gripping the edge. Shift your hips forward off the plate, bend your elbows, and support your weight with your arms. Proceed to lower your body by bending the elbows without lifting the shoulders. 8. Wrist Stretch Frequency: 13-16 Hz Targeted Area: Arms / Hands Position yourself on the floor, facing the plate, and place your hands on the platform while kneeling. Rotate your wrists to face your fingers towards you. Maintain a firm grip on the plate as you push your hips backward, creating a stretch in the muscles around and within the wrist.

7. Lower Body Vibration Plate Exercises 9. Standard Squat Frequency: 12-16 Hz Targeted Area: Legs Take a square stance at the center of the platform, holding the handles and maintaining a straight back. Gradually push your hips outward and move your upper body forward, transitioning into a seated position. When performing squats on the vibration machine, ensure to keep your back straight throughout. 10. T-Balance Frequency: 13-17 Hz Targeted Area: Legs Position yourself at the center of the platform, gripping the handle. Gradually lift one leg backward and push your upper body forward until you create a T-shape. This vibration exercise enhances balance.

8. 11. Calf Raise Frequency: 12-18 Hz Targeted Area: Legs Position yourself at the center of the vibration platform, gripping the handle. Gently bend your knees, then shift the weight onto your toes and raise the back of your foot off the plate, maintaining this stance for approximately 10 seconds. 12. Crunch Frequency: 10-14 Hz Targeted Area: Core Recline on the vibration machine with your hands beneath your head. Bend your knees at a 90-degree angle and bring your head and knees together in a crunch. Ensure your eyes and chin are facing forward towards your belly button to prevent strain on the spine.

9. 13. Cobra Stretch Frequency: 9-13 Hz Targeted Area: Core Position yourself on the vibration platform, placing your hands on the floor before the plate. Elevate your upper body by extending your arms. Simultaneously, raise your legs to create tension in your hips.

10. Do Vibration Exercise Platforms Work? Vibration exercise platforms have shown promise in certain fitness aspects. Research suggests they can contribute to muscle activation, flexibility, and improved circulation. However, their effectiveness may vary depending on individual goals and health conditions. Using them in conjunction with a well-rounded fitness routine for optimal results is essential. Consultation with a fitness professional or healthcare provider can determine if vibration exercise platforms align with specific fitness objectives and overall well-being.

11. Hue Light USA – Your Source for the Sonix Sonicwave Vibration Machine • Introduce vibration exercise to your home or fitness center with the Sonix Sonicwave Vibration Therapy device from Hue Light. Experience cutting-edge vibration technology with: • Diverse operating frequencies • Intuitive controls • Convenient portability

12. Contact Us +845-796-9951 info@huelightusa.com www.huelightusa.com 146 Rock Hill Dr Rock Hill, NY 12775