1 / 25

Your Presenter Today: David Bush Extraordinary Results Coach

Your Presenter Today: David Bush Extraordinary Results Coach. Extra. 0rdinary ( ex·traor·di·nary) :. Going beyond what is usual, regular, or customary. Exceptional to a very marked extent.*. * Merriam Webster’s Dictionary. The Call. The Catalyst. My Catalyst. The Choice. My Choice.

hunter-emerson
Download Presentation

Your Presenter Today: David Bush Extraordinary Results Coach

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Your Presenter Today: David BushExtraordinary Results Coach

  2. Extra 0rdinary(ex·traor·di·nary) : Going beyond what is usual, regular, or customary. Exceptional to a very marked extent.* * Merriam Webster’s Dictionary

  3. The Call

  4. The Catalyst

  5. My Catalyst

  6. The Choice

  7. My Choice

  8. The Challenge

  9. The Challenge • 66% of adult Americans are overweight or obese • By 2030 over 86% will be overweight or obese • Obesity is becoming the #1 preventable disease • Every year there are over300k obesity related deaths • Human and financial costs are enormous

  10. Obesity Trends* Among U.S. AdultsBRFSS, 1990, 1998, 2008 (*BMI  30, or about 30 lbs. overweight for 5’4” person) 1998 1990 2008 No Data <10% 10%–14% 15%–19% 20%–24% 25%–29% ≥30%

  11. Extraordinary Health Challenge 6-Step Challenge to Achieve Extraordinary Health: • Complete a Personal Health Assessment • Create a 30-day health and/or weight loss goal • Develop a 30-day plan to achieve your health goal • Commit to implementing your plan to get results quickly • Engage in on-going support to stay focused and encouraged • Learn 4 new healthy habits in 30-days to achieve extraordinary health!

  12. Body Mass Index ?

  13. Your Perspective Determines Your Path

  14. Plan • Plan should cover… • Eating (Nutrition/Portions) • Exercise (Active Living) • Energy (Sleep/Stress) • Encouragement(Coaching/Accountability) • Simple & easy to follow EATING Support EXERCISE ENERGY

  15. Plan FOOD ME Before 300 lbs

  16. Path to Optimal Health

  17. Two Phased Plan

  18. Portion Controlled Meal Replacements • Portion Controlled • High Quality Food • No stimulants or drugs • Convenient • Simple (Goof Proof) • Cost neutral

  19. My Journey Before 300 lbs After 210 lbs I lost 90 lbs in 6 months!

  20. Transition

  21. Develop 4 New Healthy Habits Eating Exercise Energy Encouragement

  22. Partner • Accountability Partner(s) • Personal Health Coaching • Weekly support calls • Online support • Nutritional Support

  23. Extraordinary Health Success Formula • Purpose • Perspective • Prioritize • Plan • Prepare • Persist • Partner

  24. How does the Extraordinary Health Challenge work?

More Related