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Digital Detoxification

Digital Detoxification. Who is the master ? You or your mobile ?. Simple Bravery Exercise. 3 Levels of Bravery. Level 1 – Switch OFF ALL your Notifications Level 2 – Switch OFF your Mobile Data Level 3 – Switch OFF your Mobile. Agenda.

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Digital Detoxification

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  1. Digital Detoxification Who is the master ? You or your mobile ?

  2. Simple Bravery Exercise 3 Levels of Bravery Level 1 – Switch OFF ALL your Notifications Level 2 – Switch OFF your Mobile Data Level 3 –Switch OFF your Mobile

  3. Agenda • Impact of (High-Calorie) Digital Consumption • On your Brain & Thinking • On your Productivity & Growth • On your Relationships & Family • On your Health & Wellbeing • Simple (yet) Powerful (Low-Calorie) Digital Detox Techniques

  4. Impact on Brain & Thinking • Few of the behavioral consequences of the new techno- brain: • Hyperactivity, • Inattention, • Depression, and • Multitasking mania • Clear relationship between New Technology Exposure & Mental Disorders

  5. Digital Distractions

  6. Distracted & Constantly Stimulated Brain is a WEAK & Stressed Brain

  7. On an average, people switched tasks and self-interrupted themselves every 3 minutes and 5 seconds - Gloria Mark, UC Irvine https://www.fastcompany.com/944128/worker-interrupted-cost-task-switching

  8. Decreasing Attention Span Wherever my Attention goes, energy flows and wherever my energy flows life grows What we decide to pay attention to and what we decide to ignore shapes our existence and our reality Quality of Work = Time Spent x Intensity of Focus Paying Attention is equivalent to giving a ‘Slice of our Life’

  9. Jio-LOAD of Distraction / Stimulation Millions of Songs 100,000+ Hours of Movies 400+ TV Channels Hundreds of Magazines Hundreds of Newspapers

  10. Video on Multi-Tasking https://www.youtube.com/watch?v=4LEedmIBgfM

  11. Single or Mono Tasking https://www.youtube.com/watch?v=0YNeyBANrTI

  12. Impact on Reading & Comprehension

  13. Reading a book (Vs) Surfing Online Why should I be concerned ?

  14. Neuro-Plasticity

  15. Learning helps our neurons GROW. The more we learn, the more connections they make.

  16. People with large auditory areas in their brain grew lots more neuron connections in the sound area through lots and lots of practice.

  17. Result • Surfing : Just Information Decoding not Information Integration • Impatience & Changing the structure of brain • Deep Learning (vs) Shallow Browsing • Instant Gratification (I WANT it *NOW*) • Creative Solutions for the Unique Problems we are facing today are NOT possible without Deep & Reflective Thinking • BYJU’s Learning App?

  18. Internet Addictionhttps://www.youtube.com/watch?v=ARu5tJDtwnI

  19. Impact of Social Media • A false sense of connection leading to… • Isolation / Loneliness, Broken relationships, Infidelity and torn families • Mental health effects – Discontentment & Depression on the Rise • Increased distraction leading to… • Decreased Productivity / Loss of job

  20. Impact of Social Media (cont…) • Decreased Attention Span leading to… • Poor school performance • Increased risk of obesity & Sleep Disorders • Possibility of Addiction disorder • Exposing children to online predators

  21. Impact on your Body

  22. Causes: Small fonts, Blue Light, Staring • Symptoms: Eyes burn & itch, Dry eyes, Headache, even Blurred Vision • Remedy: 20-20-20, blink often

  23. Causes: Stretching & Holding for long periods • Symptoms: Numbness, Tingling Sensation • Remedy: Limit at-a-stretch usage, give breaks

  24. Causes: Stretching & Holding for long periods • Symptoms: Pain, Degeneration of Tendon • Remedy: Keep changing the posture of phone

  25. Causes: Too much Texting, Typing, Browsing • Symptoms: Pain in Thumb, Hand, Wrist, Carpel Tunnel Syndrome, Tendonitis • Remedy: Touch keypad lightly, Don’t grip phone too hard, Good Posture

  26. Rounded Shoulders, Upper & Lower Back & Head Forward

  27. Text Neck

  28. Causes: Texting, Typing, Browsing • Symptoms: Tension headache, Neck & Shoulder Pain, Difficulty in breathing, Pain in Chest, Low Back Pain • Remedy: Hold Phone at Eye Level, Regular Neck Strengthening Exercises

  29. Neck Strengthening Exercises

  30. TIPS FOR HEALTHIER PHONE USE

  31. Two Solutions to reduce Blue Light • https://justgetflux.com/ : specially for MacOS • Twilight App on Google Play Store

  32. Lets Watch a Short Clip to Know more:https://www.youtube.com/watch?v=pdEp51DO_go

  33. End Result of Overuse of Digital Technology - Hollow Hearts & Shallow Minds

  34. Press PAUSE Button

  35. Surfing the Urge Meditation

  36. Look Up Video:https://www.youtube.com/watch?v=Z7dLU6fk9QY

  37. Can we Change this ‘downward’ trend ?

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