1 / 7

Maryville Clinic

Maryville Clinic. Nutrition Workshop Your Name . Contents. Basic Principles Shopping Tips Cooking Tips Eating Out. Basic Principles. Adopt a heart h ealthy d iet : Low fat Low cholesterol High fiber Eat v egetarian a few t imes a week. Shopping Tips.

hyman
Download Presentation

Maryville Clinic

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Maryville Clinic Nutrition Workshop Your Name

  2. Contents • Basic Principles • Shopping Tips • Cooking Tips • Eating Out

  3. Basic Principles • Adopt a heart healthy diet: • Low fat • Low cholesterol • High fiber • Eat vegetarian a few times a week

  4. Shopping Tips • Buy plenty of fruits and vegetables • Buy whole grain breads and cereals • Buy low fat dairy products • Buy healthy snacks

  5. Cooking Tips • Sauté in water • Cut oil, butter, or margarine in half • Replace whole eggs with bananas or tofu

  6. Cooking Methods • Broiling • Steaming • Oven Cooking • Roasting • Baking • Poaching • Boiling

  7. Eating Out • Healthy choices: • Pizza without cheese • Stir-fried dinners • Steamed vegetables • Pasta and tomato sauce • Salads • Dressings on the side

More Related