The 5 Most Common Food Intolerances You Need To Know

1. The 5 Most Common Food Intolerances You Need To Know www.iafaforallergy.com | info@iafaforallergy.com | (+91) 961-218-0000

2. Introduction • Food intolerance is an IgG response by your immune system, which results in symptoms that occur hours or even days after exposure to certain foods. • Food intolerances are treatable with little time and patience. In comparison, an allergy is an IgE immune response to something it perceives as foreign or harmful. Think of immediate reactions like anaphylaxis, hives, asthma, and swelling. www.iafaforallergy.com | info@iafaforallergy.com | (+91) 961-218-0000

3. 5 MOST COMMON FOOD INTOLERANCES 1. DAIRY • Lactose intolerance occurs when you lack the enzyme lactase, which breaks down lactose (milk sugar) so that it can be absorbed. The symptoms include wind, bloating, abdominal pain and altered bowel movements. www.iafaforallergy.com | info@iafaforallergy.com | (+91) 961-218-0000

4. DAIRY PROTEIN OR LACTOSE BEST TO AVOID: • Milk • Cream • Ice cream • Cheese • Yogurt www.iafaforallergy.com | info@iafaforallergy.com | (+91) 961-218-0000

5. EAT INSTEAD: • Milk — Try almond milk, rice milk or coconut milk • Cheese — Try cashew cheese, trust us! • Ice cream — Try coconut-based ice cream or make your own banana nice-cream with frozen bananas www.iafaforallergy.com | info@iafaforallergy.com | (+91) 961-218-0000

6. 2. GLUTEN • Gluten is a protein found in wheat and grains like rye and barley. It’s part of what allows bread to rise however it’s hard to digest and may cause inflammation. • People who have celiac disease cannot tolerate gluten at all, as it triggers an autoimmune response that can cause damage to their gut wall. www.iafaforallergy.com | info@iafaforallergy.com | (+91) 961-218-0000

7. GLUTEN INTOLERANCE BEST TO AVOID: • Bread or Baked Goods • Pasta • Pizza • Barley • Rye • Cereals www.iafaforallergy.com | info@iafaforallergy.com | (+91) 961-218-0000

8. EAT INSTEAD: • Gluten-Free Snacks • Gluten Free Desserts • Gluten Free Bread • Lettuce Wraps • Mushroom Buns www.iafaforallergy.com | info@iafaforallergy.com | (+91) 961-218-0000

9. 3. EGG • Some people, egg intolerance can contribute to skin conditions like eczema and gut symptoms like bloating, wind and bowel variability. If you have an intolerance to egg, your body may react to the protein in either the white, the yolk or both. www.iafaforallergy.com | info@iafaforallergy.com | (+91) 961-218-0000

10. EGG INTOLERANCE BEST TO AVOID: • Bread and Cakes • Quiches • Desserts • Sauces and Spreads • Mayonnaise • Ice cream www.iafaforallergy.com | info@iafaforallergy.com | (+91) 961-218-0000

11. EAT INSTEAD: • Ogran No Egg • Mashed Fruits (binding) • Cornstarch (thickening) • Avocado • Psyllium husk • Beans and legumes • Nuts and seeds www.iafaforallergy.com | info@iafaforallergy.com | (+91) 961-218-0000

12. 4. ALMONDS & OTHER NUTS • Almonds are high on our list of intolerances, probably because we’re now eating more almonds in the form of almond milk or flour in our quest to avoid dairy and gluten www.iafaforallergy.com | info@iafaforallergy.com | (+91) 961-218-0000

13. NUTS INTOLERANCE BEST TO AVOID: • Drupes (Almonds and Walnuts) • Coconut • Nut oils • Tree nuts (pistachios, hazelnuts, pecans, pinenuts, chestnuts, brazil nuts, cashews and macadamia) www.iafaforallergy.com | info@iafaforallergy.com | (+91) 961-218-0000

14. EAT INSTEAD: • Olives • Sunflower Seeds • Pumpkin Seeds • Avocado www.iafaforallergy.com | info@iafaforallergy.com | (+91) 961-218-0000

15. 5. YEAST • Yeast is a living fungus which is used as an active ingredient in many foods and drinks, especially baked goods (baker’s yeast) and alcoholic drinks (brewer’s yeast). There are also many other forms of yeast — Candida (thrush) and others that live naturally in the body. www.iafaforallergy.com | info@iafaforallergy.com | (+91) 961-218-0000

16. YEAST INTOLERANCE BEST TO AVOID: • Dried Fruits • Processed Fruit Juices • Vinegar Containing ingredients • Alcohol (brewer’s yeast) • Baked Goods • Yeast Extract www.iafaforallergy.com | info@iafaforallergy.com | (+91) 961-218-0000

17. AYURVEDIC TREATMENT FOR FOOD INTOLERANCE • Haridra (Curcuma longa) • Khadira (Acacia catechu) • RaktaChandan (Pterocarpussantalinus) • Aragvadha (Cassia fistula) • Yashtimadhu (Glycyrrhizaglabra) www.iafaforallergy.com | info@iafaforallergy.com | (+91) 961-218-0000

18. You can also consult with our health experts for the successful treatment of Food Intolerance BOOK AN APPOINTMENT Call :- (+91) 961-218-0000 www.iafaforallergy.com | info@iafaforallergy.com | (+91) 961-218-0000 www.iafaforallergy.com | info@iafaforallergy.com | (+91) 961-218-0000

19. IAFA ROOT-CAUSE TREATMENT OF FOOD INTROLANCE 01. Connect With Us 02. Consult With Us 03. Root Cause Treatment www.iafaforallergy.com | info@iafaforallergy.com | (+91) 961-218-0000

20. About IAFA ® • Institute of Applied Food Allergy® (IAFA®) located in Delhi-NCR founded in 2008 under the guidance of Dr.Sahil Gupta (B.A.M.S., M.H.A.). • We provide safe, effective, and successful ayurvedic treatment for various health problems. • Trust IAFA® and your health will be safe with us!! www.iafaforallergy.com | info@iafaforallergy.com | (+91) 961-218-0000

21. About Our Ayurvedic Expert Dr. Sahil Gupta is the CEO and Founder of the Institute of Applied Food Allergy®. He has vast experience and deep knowledge of Ayurveda. Dr. Sahil Gupta (B.A.M.S., M.HA.) CEO & Founder of IAFA ® www.iafaforallergy.com | info@iafaforallergy.com | (+91) 961-218-0000

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