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Insanity Workout Program

Insanity Workout Program. By Kyle Kohr. What is Insanity?. 60-Day Total Body Conditioning Workout Focus on: Plyometrics Power & Resistance Abs/Core Cardio Balance. Purpose?. To promote healthy behavior in students. Helpful Tools: Nutritional Guide Fitness Guide Online Support Groups

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Insanity Workout Program

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  1. Insanity Workout Program By Kyle Kohr

  2. What is Insanity? • 60-Day Total Body Conditioning Workout • Focus on: • Plyometrics • Power & Resistance • Abs/Core • Cardio • Balance

  3. Purpose? • To promote healthy behavior in students. • Helpful Tools: • Nutritional Guide • Fitness Guide • Online Support Groups • Insanity Workout Calendar

  4. Is it Effective? • Insanity works! • It has countless positive reviews from those who stuck with it. • Here are some testimonies.

  5. What are the Benefits? • Promotes a healthy lifestyle. • Cardiovascular • Muscular Strength • Muscular Endurance • Nutrition • Gives students a sense of comradery. • This product will never “get old”.

  6. What is the Cost for Insanity? • According to Amazon.com, Insanity costs about $144.80. • If taken care of, these DVD’s will last FOREVER!

  7. Equipment/Software Needed • Television • Television Cart • DVD Player • Fat Percentage Caliper • Insanity DVD’s

  8. Television • Great Value • Very Positive Reviews • Can Be Used in Different Lessons • $180- Walmart

  9. Television Cart • Necessary to transport the TV and DVD player. • $230- Walmart

  10. DVD Player • Necessary to play Insanity. • Can play other films/movies in health. • $35- Walmart

  11. Fat Percentage Caliper • Will measure progress throughout Insanity. • Can be used throughout the school-year. • $14- netnutri.com

  12. Total Cost? • These pieces of equipment will last. • Also used in other Health and Physical Education lessons. • They will serve a great benefit to the students.

  13. Why should you fund this? • The benefits of the product. • The longevity of the program. • It promotes a healthier lifestyle.

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