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Field Hockey Summer Workout Program

Field Hockey Summer Workout Program. Achieving the Level of Fitness Needed to Dominate this Season! . Goals of the Workout Program.

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Field Hockey Summer Workout Program

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  1. Field Hockey Summer Workout Program Achieving the Level of Fitness Needed to Dominate this Season!

  2. Goals of the Workout Program • Goal: To develop high performance athletes for the upcoming Field Hockey Season in a healthy, fun and safe manner that will enable them to play and feel their very best. • A high performance athlete needs to learn how to train. Fitness in the game of field hockey is just as important as passing and receiving, scoring, tackling, making saves and playing well. Fitness is key to your success both in the short and long term in playing this sport, and importantly, it helps you maintain a healthy and active lifestyle, helping to minimize and prevent injuries. 

  3. Exercise Reference Guide • Push-up or • Tricep Dip • Lunge • Squat • Lunge Jump and Squat Jump

  4. Exercise Reference Guide • Sumo Squat • V-Feet Plank • Curtsey Lunge • Frog Crunch

  5. Exercise Reference Guide • Diamond Push-up • Plank • Side Plank • Bicycle Crunch • Burpee • Lateral Hops

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