1 / 6

What should be on my plate?

What should be on my plate?.  Fruits •Any fruit or 100% fruit juice. Can be whole, cut-up, pureed or juice  Fresh  Canned  Frozen D ried .  Grains Whole Grains Entire grain kernel Examples  Oatmeal  Brown rice  Whole cornmeal Refined Grains

ianthe
Download Presentation

What should be on my plate?

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. What should be on my plate?

  2. Fruits • •Any fruit or 100% fruit juice. Can be whole, cut-up, pureed or juice • Fresh • Canned • Frozen • Dried Grains • Whole Grains • Entire grain kernel • Examples Oatmeal Brown rice Whole cornmeal • Refined Grains • Processed grains • Examples White flour White bread White rice

  3. Vegetables • Any vegetable or 100% vegetable juice. Can be may be whole, cut-up, or mashed • Ways to eat them raw  cooked  Fresh  frozen  canned dried/dehydrated • 5 Sub groups • Dark green veggies • Broccoli • Starchy Veggies • Corn • Red/Orange Veggies • Red peppers • Beans and Peas • Black beans • Other veggies • cucumbers

  4.  Protein • build, maintain repair body tissue • Examples • Meat • Beans/Peas • Seafood • Poultry • Eggs • Nuts/Seeds  Dairy • fluid milk products and many foods made from milk • Examples • Milk • Cheese • Yogurt • Milk based products • Pudding • Ice cream • Frozen yogurt

  5. Now you are going to get with a partner. • Look at your food and activity diary. • You are going to analyze the food you ate the previous day. • Share/discuss with your partner how you can improve your diet. • On the following Slide, explain where changes can be made so that your diet is more balanced

More Related