9 Things That Make Cycling Such A Great Sport And Pastime

1. 9 Things That Make Cycling Such A Great Sport And Pastime

2. If you’re looking to get fit and healthy without putting too much strain on your aging joints, cycling could prove to be the ultimate sport and pastime. Low-impact and with a whole host of benefits, you can exercise your muscles, improve the mobility of your joints and boost your cardiovascular health, all while in the saddle. With so many places to cycle, and the best road bike brands to choose from, pedaling your way to fitness couldn’t be easier or more accessible.

3. Here are 9 things that make cycling such a fantastic sport and pastime: When you cycle, you improve the flow of blood to the brain, which can be instrumental in helping you solve problems, and come up with new ideas whether in your zwork life, or personal. Even a short bicycle ride a day can be instrumental in helping you getting a better night’s sleep. By syncing your body’s circadian rhythm and banishing stress hormones that can be a barrier to restorative sleep, you can enjoy a deeper slumber, with just a 20 to 30 minute bike ride. ● ●

4. Physical activity is proven to improve vascular health, which in turn, gives your sex drive a boost. Cycling every day while pregnant can improve your mood and even make labor easier. Additionally, it will lower the chances of your baby becoming obese as they grow, by as much as 50%. Just exercise caution when cycling if heavily pregnant, and only do so at the advice of your physician. Cycling also has social benefits, and even if you don’t join a local cycling club (of which there are usually at least one), you’re bound to meet other cyclists and cycling enthusiasts as you’re out and about. ● ● ●

5. Regular cycling can help you achieve invigorating highs that will turn you from a Sunday cyclist, into a daily addict who can’t get enough of their two wheels! Constipated or suffering from irregular bowel movements? Cycling can help! Taking a regular form of exercise such as cycling can help increase your bowel movements and make them softer and less painful to pass; who wouldn’t want that? By the time we reach the age of 30, our minds struggle to remember things like we did when we were younger, but with regular daily exercise such as cycling, you can help the brain build new cells in the hippocampus; the area of the brain that has control over memory. By increasing the flow of blood and oxygen to the brain, you just might find yourself able to remember more. ● ● ●

6. By decreasing the amount of fat in your body and improving your overall muscle strength and flexibility, bicyclists can help protect themselves from such serious diseases as cancer, heart attacks, obesity and arthritis among others. ● If after reading this, you want to jump on your bicycle and cycle towards a greener future and a healthier you, you’ll find plenty of top bicycle brands in the world to choose from, which will guarantee you a smoother, more enjoyable experience in the saddle.