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PDF_ The Color of Emotional Intelligence: Elevating Our Self and Social Awareness

12 minutes ago - COPY LINK TO DOWNLOAD : https://koencoeng-ygtersakity.blogspot.mx/?lophe=B0C2SD221Z | DOWNLOAD/PDF The Color of Emotional Intelligence: Elevating Our Self and Social Awareness to Address Inequities | It takes strength not to curse someone out when they8217re being rude, or not to lose it when your child is being disobedient. It is also emotionally taxing to keep it all together when you are on the receiving end of a microaggression.Each of these instances requires us to use our emotional intelligence (or EQ). And, while it is a basic skill, there are more shades to emotional intelligence than you might think. Emotional intelligence can also be used to break barriers to equity.In The Color of Emotional Intelligence, psychotherapist and well-being expert Farah Harris uses personal stories, anecdotes, and insight to discuss:The fundamentals of emotional intelligence and barriers to practicing EQ effectivelyHow emotional intelligence is used as a survival skill by marginalized peopleDifferent types of stressors, including microaggressions, and resulting unhealthy defensive tactics, such as code-switching and maskingSelf-care strategies for handling systemic stressors that affect people from marginalized groupsTools everyone can use to elevate their emotional intelligence to address inequities and become better stewards of humanityDon8217t go through life seeing things in black and white. It8217s time to see the world in color.<br>

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PDF_ The Color of Emotional Intelligence: Elevating Our Self and Social Awareness

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  1. LINK IN LAST PAGE Detail The Color of Emotional Intelligence: Elevating Our Self and Social Awareness to Address Inequities

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