Best Dental Practices for a Healthy Smile

1. 6 Best Dental Practices for a Healthy Smile

2. Dental Practices for a Healthy Smile • Keeping your smile healthy and attractive is an everyday job. • What you do for your teeth daily affects their appearance and condition. • Aside from seeing your dentist regularly, you also need to pay attention to your oral hygiene habits.

3. Here are Some of the Best Dental Practices to Keep your Smile in Good Shape:

4. Brush Properly • Brushing often doesn't necessarily mean having a cleaner, healthier mouth. • It's not enough that you brush several times a day - how you brush matters more. Choose a brush with soft bristles and move it gently against your teeth. • Aggressive brushing can erode the enamel and so is brushing right after eating. 

5. Brush In The Morning And Before Going To Bed • Timing is also important when brushing your teeth. The mouth produces less saliva during sleep, which makes your teeth more vulnerable to acid attacks. • That being said, be sure to brush before going to bed. • In the morning, brush your teeth as well to get rid of bacteria buildup and help neutralize acid levels in the mouth. 

6. Brush Your Tongue Too • Don't forget to brush your tongue as well. The tongue is home to billions of bacteria. • Harmful bacteria lurking on it can be transferred to the teeth, gums, and other parts of the body. • Not brushing the tongue can also lead to bad breath and a dulled sense of taste.

7. Floss Daily • Flossing gets rid of debris that brushing won't be able to. It prevents plaque from building up, which in turn reduces tartar too. • It helps you prevent gum disease and reduce teeth discoloration too.  • Flossing is especially beneficial when you're wearing orthodontic devices, such as braces, as debris can easily get trapped in the appliance. 

8. Limit Intake Of Acidic Food And Beverage • Sugar and starchy food break down into acids that attack the enamel. • Reduce intake of these types of food, and when you do indulge, remember to drink water right after. • It also helps to grab sweets during mealtimes while the mouth is producing more saliva, instead of grazing throughout the day.

9. Drink Water More Often • Drinking plenty of water is one of the simplest ways to care for your mouth and general health better. • Water helps flush down debris in the mouth after eating, while you can't brush yet. It also promotes saliva production, which helps strengthen the enamel and prevent bad breath. • Unlike other beverages, water doesn't leave any harmful residue on the mouth. It also doesn't stain the teeth. 

10. Check These Out! • Image Dental Care provides quality dental care services in Red Deer, Alberta, Canada. • Image Dental Care provides a caring, friendly and comfortable environment for you and your family. Having a good dentist can help you out so that you can smile and live a better life. • For more info about dentist near me Red Deer Check out: https://imagedental.ca