Water Kefir in India

1. MILK KEFIR VS. WATER KEFIR  Milk Kefir is made using Milk and Milk Kefir Grains. Water Kefir is made using Water , Sugar  and Water Kefir Grains . Water kefir is generally taken by those who don't like milk . Both Milk and Water Kefir Drinks are essentially healthy to consume and have High Probiotic Content . While these two sister ferments have much in common, they are also unique in their differing probiotics, nutritional values, brewing times, tastes etc. When it come to fermenting and reaping the probiotic benefits, the ultimate it to consume as wide a selection of ferments as possible, in order for the largest variety of probiotic bacteria to be given the chance of colonizing your gut and turning it back into a super complex microbial environment. So you can easily switch between milk and water kefir.

2. BASIC DIFFERENCES BETWEEN WATER AND MILK KEFIR Water and milk kefir are pretty similar but hold some basic differences. While both ferments are made with kefir grains (either the milk or water variety), milk kefir is made with dairy milk or a milk substitute such as almond  milk, Coconut milk etc  and water kefir is made from water sweetened with sugar.Water kefir is a beverage, and milk kefir is more yoghurt like in consistency.

3. BUY WATER KEFIR GRAINS IN INDIA Kefir means “feel good” in Turkish. Water kefir is also known as tibicos, tibi, sugar kefir, Japanese water crystals, bebees, Australian bees, African bees, California Bees, ale nuts, balm of Gilead or beer seeds. The grains make up cultures of various strains of healthy bacteria and yeast, held together in a polysaccharide matrix created by the bacteria.   It is quick and simple to prepare, and once it is brewed, absolutely delicious. Even small children can enjoy it. It has a slightly sweet through to crisp, earthy, yeasty flavour, depending on how it was prepared.   The microbes feed on sugar and produce lactic acid, alcohol (ethanol), and carbon dioxide, yielding a fermented carbonated beverage. The alcohol content is usually very minimal, less than 1%.  In a nutshell, it’s a large dosage of Probiotics in the natural form.

4. Water kefir grains are translucent white and break easily when squeezed between the fingers. They more closely resemble irregular crystals. You can eat the kefir grains, they don’t have much flavour but are a good probiotic. If you don’t want to consume dairy products then water kefir is an excellent non-dairy probiotic source. They are a natural supplier of Probiotics to our digestive track. Probiotics refers to the healthy bacteria that usually feed on the “bad” unhealthy bacteria in our stomach and intestines. Bacterial overgrowth can lead to many illnesses some of which include fungi, yeast infections, indigestion, obesity, Irritable Bowel Syndrome etc. By drinking water kefir you will bring natural balance to your internal microflora.  By contrast, there is milk kefir  but if drinking milk is a problem then water kefir is a very good choice. Do NOT dismiss water kefir because it contains sugars, and may be high in sugar. It contains and promotes bacteria that eat sugars, and therefore need to live in a sugar medium. Water kefir heals candida, and is suitable for diabetics in small quantities provided they monitor their blood sugar level. The numerous benefits of water kefir are too significant to ignore. You can brew water kefir with a variety of fruits, coconut water, and various kinds of sugars, all of which come together to produce complex and beautiful flavours. After you have brewed your water kefir / tibicos, it is easy to add other flavours too.

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