10 Symptoms of Stress

1. 10 Symptoms of Stress Stress is created in adverse circumstances which is hazardous to us all and in most cases, people ignore it and sometimes fail to recognize the process then it takes turn into something severely affecting our lives. Stress can be of any form and it’s always better that we understand it’s course into our lives and deal with it. What Is Stress? Stress is physical, mental, or emotional fundamental that causes bodily or mental tension. It’s a reaction internal or external that needs response or change at the earliest. Stress may not be generic in all cases but happens to be a normal part of life, the symptoms or causes may differ but it’s all deep rooted to stress. Some stress kinds are short term and can be dealt by people, but there are also kinds that last a life long and create havoc within a human that may lead to damaging lives. Indeed, stress symptoms can impact your body, your thoughts & feelings, and your behavior. Being able to recognize common stress symptoms can help you have a grasp at it within time. Stress that's left unattended can lead to various health problems but guess what it can be treated.

2. People use various methods to get away from stress such as medications, treatments and also massage being primary method to release stress. What Are Stress Symptoms? Stress symptoms are the general problems in life that begin to create a pattern and no longer remain a onetime thing or general. All aspects of life be it behavioral, physical inability or emotional any of it can be a victim of stress. No part of the body is immune. You may face any of the symptoms of stress in your daily life or may be are facing it. Stress Symptoms- INSOMNIA Insomnia is a seeping disorder that is caused due to lack of sleep, insomnia in all cases isn’t an angle of stress, not falling into sleep at the beginning of the night and staying asleep is the problem which in turn compromises with the quality of your sleep and is termed as insomnia. To differ whether insomnia is occurring due to stress or not certain observations must be made, if it’s situational, happens only at days or persists all along. Insomnia tends to various other factor affecting your daily lives such as Headache, morning sickness, dizziness etc. Regular massage helps to circulate blood flow and helps blood run throughout your body which results in brain activation and better sleep. ACNE PROBLEMS Stress isn’t the lone reason of emerging acne- age factor, hormonal changes, bacteria, pollution tend to the creation of acne on skin though stress makes the case even worse. A research put up by Dr. Alexa Kimball -a professor of dermatology at Beth Israel Deaconess Medical Center- on university students confirmed stress could indeed trigger an episode of acne and breakouts. Acne acts as wreck in human life in some cases leading to low confidence, complex issues, lower morale and so many other things that disturbs the balance of life. LOW ENERGY Fatigue and decreased energy levels are a common cause of prolonged stress. Stress causes lack of sleep, over thinking, headache which in turn leads to lower energy levels Prolonged stress deplete the bodily nutrients required to keep your energy levels high this further leads to anxiety and sleep deprivation creating a vicious cycle leading to stress. Having low energy can impact your body as there are some muscles which need to be released free for the blood circulation to keep going. Due to hectic schedule and rigorous activities your muscles get tired blood circulation is a must for the same click here to check out varieties of massage chair and foot massagers that may help in getting your muscles in the right shape.

3. DEPRESSION A little stress is good for human life, it increases the ability of people to strive harder but in cases where a person fails to surpass that little stress, it turns into prolonged stress further leading into depression. ’’Stress, or being stressed out, leads to behaviors and patterns that in turn can lead to chronic stress burden and increase the risk of major depression’’ says Bruce McEwen, PhD, author of The End of Stress as We Know It. To learn more about Mental Health and overcoming depression click here. HAIR LOSS Both men and women go through hair loss in their lifetime and in some cases, it does tend to happen due to stress. There are phases of hair loss in case of stress in some cases hair begins to grow back in the span of 3-6 months after stress has been dealt. Sometimes the rate of hair fall slows but does not stop entirely and, in most cases, no more that 50% of the hair is lost. CONSTANT WORRYING Are you someone who worries a lot? Of course, a little worry is vital for the balance of life but, an excess of it might not favor the balance. Worrying is an uneasy feeling which at higher level becomes anxiety which is also a form of stress. Excess of worry at times impacts a human in a way that their lives turn upside down every part of the day and your lifestyle is affected. SMOKING Some people prefer smoking every time they undergo stress or any unpleasant feeling to cope with it. Smoking does not solve stress issues in fact the addiction of it becomes an additional factor of stress. It’s nicotine that delivers an instant feeling of relaxation but in the end your stress increases even more. HEADACHES Headache is one of the most common symptoms of stress, any unpleasant feeling or an action might directly trigger your head and cause a headache or migraine in some cases. There are other causes of headache too such as lack of sleep, unstable diet, lack of exercise etc; but if it’s making a pattern it is most definitely a matter of stress creating headache. OBESITY Obesity and Stress have a long time association, excessive tension or stress does lead to comfort eating and binge eating, which in cases leads to excessive intake of food that isn’t supportive to the body like junk food, which in the long run results into obesity. Obesity itself associates with some issues that result in over stressing such as low-confidence inactivity, poor lifestyle etc. ANGER

4. Stress impacts all aspects of your life and anger is no exception. If you are someone who is short- tempered or gets angry easily, make a note stress does have a hold on you as it is more likely to increase your anger behaviors. These are some of the most common symptoms of stress that are prevalent and might lead to precarious diseases like Diabetes, Heart Attacks and Strokes. Keep looking up this space to learn more about stress and ways to cope up with it in our next blog. Stay tuned!