7 Days of Healthy Soup Recipes

1. 7 Days of Healthy Soup Recipes KickStart365.com

2. Introduction Table Of Contents 2 7 Day Healthy Soup Recipes Introduction 3 Green Pesto Minestrone Soup Nutritional Information 4  Green Pesto Minestrone Soup Ingredients 5 Warm Hearty Mushroom Soup Ingredients 6 Warm Hearty Mushroom Soup Recipe Nutrition 6 Warm Hearty Delicious Mushroom Soup Recipe 7 Rustic Rich Vegetable Soup Recipe 8 Rustic Rich Vegetable Soup Nutritional Info 8 Rustic Rich Vegetable Soup Recipe 10 Moroccan Chickpea Soup Ingredients 11 Moroccan Chickpea Soup Recipe 11 Moroccan Chickpea Soup Nutritional Information Chicken Sweetcorn and Noodle Soup Nutritional Information 12 12 Chicken Sweetcorn Noodle Soup Recipe 14 Chicken and Noodle Sweetcorn Soup Ingredients 15 Spicy Carrot and Lentil Soup Ingredients 16 Spicy Carrot and Lentil Soup Nutritional Information 18 Courgette Soup With Potato and Cheddar Ingredients 19 Courgette Soup With Potato and Cheddar Recipe Courgette Soup With Potato and Cheddar Nutritional Information 19 20 Fat Burning Soup Recipes Review Download All 370 Healthy Soup Recipes Here Page 1

3. Introduction 7 Day Healthy Soup Recipes Introduction Welcome and thanks for downloading our 7 Days of Healthy Soups Recipe Book. Not only are you going to be able to make a week's worth of super health tasty soups that are simple to make, if you stick to replacing your main meal for 1 week you should lose weight. Obviously you can't eat a boat load of chocolate or drink gallons of beer or wine!!! Just be sensible, enjoy 1 x soup recipe per day and you should lose weight. The great thing is, you won't go hungry! Trust us...These dishes are super filling as they are wholesome and full of flavor. Give it a go! You will be pleased you did. Not only do you now have access to these incredibly tasty soups, we are also going to give you the chance to download a year's worth of soup recipes. Yep, over 300 tasty healthy soup recipes for you to enjoy all year round. Get hold of all the entire soup recipe range and membership. If you truly get into soups and incorporate soup into your weekly eating routine - for the long term. You can lose weight permanently and feel healthy at the same time. What are you waiting for! - Read on below and make your first soup, each recipe is super simple to make and super delicious! - Enjoy and thanks for downloading! Download All 370 Healthy Soup Recipes Here Page 2

4. Green Pesto Minestrone Soup Green Pesto Minestrone Soup Nutritional Information kcal fat saturates carbs sugars fibre protein salt 334 17g 5g 24g 9g 8g 19g 1.4g This is a rich recipe that the guys over at BBC Good Food have shown us and something we think you should also try! It’s very rich an ideal for lovers of Parmesan cheese. The method is very straightforward, you simply heat the oil in a large saucepan, then add your finely chopped onion, celery and a good pinch of salt and pepper, then pan fry for around 8 minutes until soft. Add the stock with the zest and juice of the lemons, then season. Mix in the orzo and cook for around 5 minutes, then add the peas and spinach, and cook for a further 5 mins. Swirl though a nice helping of the pesto and season well. Download All 370 Healthy Soup Recipes Here Page 3

5. Green Pesto Minestrone Soup Warm the flatbreads through so they are lovely and hot.  Serve the soup generously into bowls and top off this tasty dish with a very generous sprinkling of parmesan cheese. Serve with the flatbread to add a different texture to the meal. This is is a little diamond soup that you will love for a lunch or evening meal.  Green Pesto Minestrone Soup Ingredients   60g parmesan   50g pesto   2 tbsp olive oil   2 celery sticks, finely chopped   1.4l vegetable stock   2 small lemons – zested and juiced   250g frozen spinach   170g orzo   120g frozen peas   garlic flatbreads   1 large onion chopped Download All 370 Healthy Soup Recipes Here Page 4

6. Warm Hearty Mushroom Soup Recipe Warm Hearty Mushroom Soup Ingredients   25g pack porcini mushrooms   500g fresh mushroom, such as chestnut, finely chopped   100g pearl barley   2 tbsp olive oil   1 medium onion, finely diced   2 large carrots, diced   2 garlic cloves, finely chopped   1 tbsp chopped rosemary   1.2l vegetable stock (from a cube is fine)   5 tbsp marsala or dry sherry   2 tbsp tomato purée   grated fresh parmesan, to serve (optional but well worth it!!!) Download All 370 Healthy Soup Recipes Here Page 5

7. Warm Hearty Mushroom Soup Recipe Warm Hearty Mushroom Soup Recipe Nutrition kcal fat saturates carbs sugars fibre protein salt 245 7g 1g 35g 10g 3g 8g 1.13g Warm Hearty Delicious Mushroom Soup Recipe The star of the dish is those little porcini mushrooms, they taste superb when you add them to this soup. To get started, put the porcini in a bowl with 250ml of boiling water then leave these little gems to soak for around 25 minutes.  Then simply warm the oil in a pan, don’t forget to include the onion, carrot, garlic, rosemary. Also, don’t be shy on the seasoning, a real good sprinkle of black pepper will do this dish the world of good. Fry for around 5 mins on a medium warm heat until softened. Drain the porcini, conserving the liquid, then carefully cut your creation for the pot. Drop right into the frying pan with the fresh mushrooms. Fry for another 5 mins, after that add the stock, marsala or sherry, tomato purée, barley and also strained porcini fluid. Cook for around 30 minutes or up until barley is soft, adding extra fluid if it becomes also thick.  Serve in bowls with a huge generous portion of parmesan sprayed over, also, don’t forget to give it a final season, this dish is really hearty and tasty so don’t hold back, load up the bowls and enjoy! Download All 370 Healthy Soup Recipes Here Page 6

8. Rustic Rich Vegetable Soup Recipe Rustic Rich Vegetable Soup Recipe   1 tbsp rapeseed oil   1½ l boiling vegetable bouillon   1 large onion, chopped   2 carrots, chopped   3 garlic cloves, finely chopped   2 celery sticks, chopped   50g dried red lentils   1 leek   2 tbsp tomato purée   1 tbsp chopped fresh thyme   175g bite-sized cauliflower florets   1 courgette, chopped   ½ large Savoy cabbage, stalks removed and leaves chopped   1 tbsp basil Download All 370 Healthy Soup Recipes Here Page 7

9. Rustic Rich Vegetable Soup Rustic Rich Vegetable Soup Nutritional Info kcal fat saturates carbs sugars fibre protein salt 162 5g 1g 19g 9g 7g 7g 0.4g Rustic Rich Vegetable Soup Recipe Here is another fabulous yet simple healthy soup recipe for you to make, this one comes from the bbcgoodfood. If you like veg or simply want to get more veg into your body then this is a tasty quick way to get more of the green stuff into your system. The process is very simple and quick, all you do is heat the oil in a sizable pot with a lid on. Add the onions, carrots and celery and fry for around 10 mins, stirring from time to time until they start to colour a slightly all around the edges. Then you stir in the lentils and cook for around another 1 min more. Load the hot bouillon, add the tomato purée and thyme then stir well. Add the leek, cauliflower, courgette, and garlic, bring to the boil, then cover and leave to simmer for around 15 mins. Add the cabbage and basil and cook for another 5 minutes more until the veg is simply tender and looking ready to eat. Season with a lot of pepper, then spoon into bowls and serve. This vegetable number should store in the fridge for around 2-5 days. Download All 370 Healthy Soup Recipes Here Page 8

10. Rustic Rich Vegetable Soup The recipe does freeze well so if you are batch cooking this is ideal as you can buy a heap of veg then cook it off and freeze it.  When you want to eat a second batch, simply get it out of the freezer on the morning or the night before to thaw.  When ready be sure to then heat in a pan until piping hot and not just warm, it should be piping hot.  You can always add a chunk of grain bread with real butter, but if you are eating this one to keep on top of weight loss, replace the bread with another portion of this delicious vegetable soup! Enjoy. If You Would Like To Get Started Losing Weight, Download Over 300+ Tasty Soup Recipes Today! Download All 370 Healthy Soup Recipes Here Page 9

11. Moroccan Chickpea Soup Ingredients Moroccan Chickpea Soup Ingredients   400g can chickpeas, rinsed and drained   1 tbsp olive oil 1 medium onion chopped   2 celery sticks, chopped   2 tsp ground cumin   600ml hot vegetable stock   400g can chopped plum tomatoes   2 cloves of garlic   100g frozen broad beans   zest and juice ½ lemon   large handful coriander or parsley   flatbread (optional but goes very well) Download All 370 Healthy Soup Recipes Here Page 10

12. Moroccan Chickpea Soup Moroccan Chickpea Soup Recipe This is another delicious and tasty recipe courtesy of the BBCGoodFood guide and one which we think you will find very simple to make and you will love that warm richness that comes from this delicious soup. The method is very simple, you simply warm the oil in a big saucepan, then fry the onion as well as the celery nice and delicately for around 10 minutes till softened, mixing frequently. For added flavour, pop in the cumin as well as fry for an additional minute to get the flavours mixing together. Pump up the heat, after that include the stock, tomatoes and chickpeas, plus a large helping of black pepper. Simmer for around 8 mins. Include broad beans and also lemon juice, then simmer for a further 2 mins.   Don’t forget to taste, then give the dish a healthy zest with a sprinkling of lemon and cut herbs. Serve with flatbread as it goes very well and your guests will love that extra texture. Enjoy! Moroccan Chickpea Soup Nutritional Information kcal fat saturates carbs sugars fibre protein salt 148 5g 1g 17g 0g 6g 9g 1.07g Download All 370 Healthy Soup Recipes Here Page 11

13. Chicken Sweetcorn and Noodle Soup Chicken Sweetcorn and Noodle Soup Nutritional Information kcal fat saturates carbs sugars fibre protein salt 268 9g 3g 28g 5g 2g 25g 0.71g Chicken Sweetcorn Noodle Soup Recipe Put all the stock ingredients and the chicken in a very large pan, then cover every little thing with 3 litres of cold water. Then bring your creation to the boil, after that reduce the mix to a simmer then cook for around 1 hr-1 1/2 hours, up until the chicken is cooked tender. Skim any froth around every 20 mins or so. Take out the chicken and pop it on a plate to cool down. Strain the stock through a sieve, skimming as much of the excess fat as you can. Download All 370 Healthy Soup Recipes Here Page 12

14. Chicken Sweetcorn and Noodle Soup Rinse out the pan then put the stock back in, after that simmer on a moderately high heat up until it reduces a little, you will need around 2 litres overall. Add the carrots and leeks to the pot, then after that simply simmer for around 10 mins. Meanwhile, shred the meat from the chicken, disposing of the skin and bones. Then it’s time to add the sweetcorn to the pan. Add the vermicelli noodles, unless you intend to freeze the soup, and simmer for around 7 minutes more, till the corn and pasta is cooked. Ladle your creation into bowls, sprinkled with a generous helping of parsley. To freeze, make sure that the soup cools down completely before freezing, and when you’re ready to consume. Allow the soup to thaw before bringing it back to a gentle simmer in a frying pan. Add the noodles as well as simmer till fully cooked which means piping hot. Enjoy! If You Would Like To Get Started Losing Weight, Download Over 300+ Tasty Soup Recipes Today! Download All 370 Healthy Soup Recipes Here Page 13

15. Chicken Sweetcorn and Noodle Soup Chicken and Noodle Sweetcorn Soup Ingredients   1.3kg chicken   2 large chopped carrots   2 large chopped   4 celery sticks, roughly chopped   2 tbsp low-sodium vegetable bouillon or 1 vegetable stock cube   2 corn on the cobs, corn kernels cut off   200g vermicelli noodles   6 black peppercorns   small bunch parsley finely chopped For the tasty stock:   2 onions chopped   1 leek chopped   2 carrots coarsely chopped   2 bay leaves   parsley stalks Download Over 300+ Tasty Soup Recipes Today! See How To Lose Weight By Eating Filling, Tasty yet Healthy Food! Download All 370 Healthy Soup Recipes Here Page 14

16. Spiced Carrot and Lentil Soup Spicy Carrot and Lentil Soup Ingredients   2 tsp cumin seeds   pinch chilli flakes   2 tbsp olive oil   600g carrots, washed and coarsely grated (no need to peel)   140g split red lentils   1l hot vegetable stock (from a cube is fine)   125ml milk   plain yogurt (optional)   naan bread (optional, or even soda bread, what ever is your favourite) Download All 370 Healthy Soup Recipes Here Page 15

17. Spicy Carrot and Lentil Soup Spicy Carrot and Lentil Soup Nutritional Information kcal fat saturates carbs sugars fibre protein salt 238 7g 1g 34g 0g 5g 11g 0.25g Welcome and thanks for stopping by, if you like carrot and and a little spice then this tasty spiced carrot and lentil soup recipe is for you.  You can try this recipe at any time of the year, I mostly enjoy it during the fall and winter time as it has that lovely warm glow feel to it. It’s a hearty soup with a little kick that warms the insides during a cold evening. You can add extra spice for an additional kick and it won’t over power the dish as it’s a quite hearty meal.  You can serve it with some naan or soda bread or as it is. Note the ingredients and method below, it’s a simple soup to make you just have to decide how spicy you want to go, enjoy! Start by heating a large saucepan and dry-fry 2 tsp of cumin seeds and a pinch of chilli flakes for around 1 minute, or till they start to leap around the frying pan and start to release their wonderful scents. Dig out around half with a spoon and set a aside for later. Add 2 tbsp virgin olive oil, 600g coarsely grated carrots, 140g split red lentils, 1 litre of hot veggie stock and 125ml of milk to the pa, then boil. Let it simmer for around 15 mins till the lentils have softened and swollen. Download All 370 Healthy Soup Recipes Here Page 16

18. Spiced Carrot and Lentil Soup Whizz the soup with a stick mixer or in a food processor, what ever you have. Mix it up until smooth (or you leave it chunky if you choose). It’s how you like it! Season well to taste and complete with a nice glob of plain yogurt, don\’t forget to sprinkle the reserved toasted spices.  Don't forget, this tasty delicious dish is best served with a tasty warmed naan bread for added texture. Download All 370 Healthy Soup Recipes Here Page 17

19. Courgette Soup With Potato and Cheddar Courgette Soup With Potato and Cheddar Ingredients   500g potatoes, unpeeled and roughly chopped ready for the pot   2 vegetable stock cubes   1kg courgettes, roughly chopped ready for the pot   A good bunch of spring onions, sliced, save one for serving, if eating straight away   100g extra mature cheddar or a cheesy vegetarian alternative, grated, plus a little extra to serve depending on your taste   Good grating of fresh nutmeg, plus extra to serve depending on your taste Download All 370 Healthy Soup Recipes Here Page 18

20. Courgette Soup With Potato and Cheddar Courgette Soup With Potato and Cheddar Recipe Thanks to the good food magazine for this tasty soup recipe, you can see the full scoop here. Now to start this one you put the potatoes in a large frying pan with just sufficient water to cover them and also drop in the stock cubes. Slowly bring to the boil, then cover, this should take around 5 minutes. Now for the main event, Include your tasty (seasoned) courgettes, then put the cover back on and also prepare for around 5 mins more. Throw in the spring onions, cover and cook for a final 5 minutes. Take off the boil, then stir in the cheese and sprinkle moderately with the nutmeg, don’t forget to use salt as well as pepper. Blitz up this number into a thick hearty soup, including even more hot water until you get the uniformity you prefer. Serve to your guests scattered with extra grated cheddar, spring onions and also nutmeg or pepper. Any left overs can also be frozen in a suitable freezer bag or container with good lids for approximately 3 months. Enjoy! Courgette Soup With Potato and Cheddar Nutritional Information kcal fat saturates carbs sugars fibre protein salt 131 6g 3g 14g 3g 2g 7g 1.31g Download All 370 Healthy Soup Recipes Here Page 19

21. Fat Burning Soup Recipes Review Fat Burning Soup Recipes Review Fat Burning Soup Recipes is a distinct weight loss cookbook that educates you how to make a variety of scrumptious soups with natural weight loss components. These weight loss soups can be easily incorporated to your regular dishes plan. They can aid to quicken your metabolism as well as melt calories normally.  Simply by changing a couple of your day-to-day dishes with these soups, you can lose up to 10 pounds within the first 7 days of the program. The science behind these recipes is the mix of various fat loss active ingredients that increase your metabolism naturally and after that shed calories. Weight Loss Soup Recipes raises the weight loss hormonal agents naturally. Your metabolic rate will certainly be boosted, aiding your body burn added fat naturally. NO EXERCISE OR DIET REQUIRED With the Weight Loss Soup Recipes, you can eliminate your irritating fat layers quickly without having to comply with foolish diets or stressful exercises. The dishes are accompanied with video guidelines, so you won't have troubles preparing the delicious fat- burning soups which require only 2-4 fresh ingredients.  The components in the fat burning recipes are generally located foods that any person need to have the ability to locate at their supermarket. All you'll need to do is just complying with the straightforward steps performed in the videos. After 5-15 mins, the tasty weight loss soups will certainly be ready to serve.  These fat loss recipes were produced with hectic individuals in mind, so a lot of the recipes will only need a few mins to prepare as well as cook. All of the recipes feature a step by step overview to prepare the soups, so you can barely go wrong below.  Download All 370 Healthy Soup Recipes Here Page 20

22. Fat Burning Soup Recipe Review WHO IS ANNA NOEL HARRIS Anna Noel Harris is a certified dietitian as well as the author of Fat Burning Soup Recipes. She has spent years looking into the links between nourishment and also weight loss procedure.  No matter if you intend to shed 5 pounds or 50 extra pounds (or perhaps much more), the weight loss dishes will certainly help you attain your ideal body weight.  Not only will her dishes help you lose weight however you will certainly additionally really feel younger, have younger looking skin and additionally have extra power! - Click the image below and find out how she can help you. Download All 370 Healthy Soup Recipes Here Page 21

23. Fat Burning Soup Recipes Review Here are just a sample of the fat burning soup dishes you can make yourself when you download the entire recipe book:   Fat burning pea soup with pork as well as croutons    Fat burning bacon and also pleasant corn chowder    Fat burning lotion of broccoli soup with low fat bacon as well as croutons    Fat melting carrot and ginger soup with yogurt   Fat melting salmon and also miso noodle soup    Fat burning cream of pumpkin soup    Fat melting Tofu Miso soup    Fat melting creamy dory pumpkin soup    Fat melting lotion of broccoli soup with salmon   Fat melting parmesan cauliflower soup with low fat bacon    Fat melting hearty Italian pasta soup    Fat shedding apple and berry soup    Fat burning mix fry vegetable noodle soup   Fat shedding cream of broccoli soup with hen     Fat shedding cream of pumpkin soup with poultry WHAT YOU WILL GET WITH YOUR MEMBERSHIP   FREE Star Metabolic Rate Tricks    FREE Weight Loss Tasty Breakfast Recipes    FREE Believe, Act, Love, Slim Down Book    FREE Recipes To Lower Day-to-day Discomfort And Swelling In Your Body!    FREE Low Calorie Treat Recipes    FREE Nutritional Powerhouses For Lifelong Health And Vitality E-book    60 Day No Questions Asked Refund Assurance! Download All 370 Healthy Soup Recipes Here Page 22

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