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H.E.A.L Program NEW Class Starting January 2014 H ealthy E ating, A ctive L ifestyle at the Hillsborough Family YMC

H.E.A.L Program NEW Class Starting January 2014 H ealthy E ating, A ctive L ifestyle at the Hillsborough Family YMCA. Boost and repair your metabolism Stabilize blood sugar levels Stop food cravings Work to lose belly fat, inches and weight and get healthy

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H.E.A.L Program NEW Class Starting January 2014 H ealthy E ating, A ctive L ifestyle at the Hillsborough Family YMC

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  1. H.E.A.L Program NEW Class Starting January 2014Healthy Eating, Active Lifestyle at the Hillsborough Family YMCA Boost and repair your metabolism Stabilize blood sugar levels Stop food cravings Work to lose belly fat, inches and weight and get healthy Make a long lasting lifestyle change **On average, program participants have yielded loss on average of 14lbs; 4% body fat and 4 inches around the waist ** Class will meet 8 times over a 12 week period for education, weigh-ins, measurements, group discussion, check-in and support on Saturdays from 10-11am starting 1/18/14. Also includes free introductory sessions on 1/8/14 or 1/11/14. Cost: $155 (including 8 meetings and all class materials) For more information please contact Maeghan Scott at mscott@ymcasomersetvalley.org Feel Better, Look Better, Eat Better, Live Better

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