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Philosophy Behind the Plan

Philosophy Behind the Plan. We crave what we are most intolerant to. Intolerant foods cause gut inflammation which leak out into the rest of the body Cause an auto-immune response Food intolerance is not fixed and is correctable IgG reaction (slower, food-sensitivity). Foods to Avoid.

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Philosophy Behind the Plan

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  1. Philosophy Behind the Plan • We crave what we are most intolerant to. • Intolerant foods cause gut inflammation which leak out into the rest of the body • Cause an auto-immune response • Food intolerance is not fixed and is correctable • IgG reaction (slower, food-sensitivity)

  2. Foods to Avoid • Gluten—30-40% intolerant, maybe as much as 70% • Lectins-binds to insulin receptors • Phytates-makes minerals bio-unavailable • Dairy—promotes insulin resistance, acne, and bone depletion • The more processed the worse it is, antibiotics, hormones • Soy—new to the human diet • Disrupts hormones as a phyto-estrogen • Impairs thyroid function • Genetically modified • Overly processed • Asian food as a condiment and fermented

  3. Corn—pro-inflammatory/high-glycemic/not a vegetable • One of the most genetically modified • Host to 22 different fungi • High in lectins • Symptoms: hives, rashes, migraines, joint pain, mood disorders, temporary depression, insomnia, eczema, fatigue, hyperactivity in children, night sweats, dark circles around the eyes, repeated ear infections, UTI, sinus • Corn starch, corn syrup, high fructose corn syrup, corn oil

  4. Eggs • White part is the allergen • Might be more of what they are fed • Peanuts-legume • Aflatoxin (mold)—toxic. • Peanut oil-atherogenic (arterial plaque) • High in phytic acid and lectins • Sugar-140lb/year • Insulin metabolism disruptor • Increase yeast production • Feeds bacteria • Dampens immune function • Artificial sugar worse than natural

  5. Gluten Alternatives • Gluten free flours • All-purpose (ArrowMills/Trader Joe’s) • Mungbean • Almond meal/flour • Garbanzo bean flour • Brown Rice flour

  6. Dairy Alternatives • Milk • Coconut, Almond, Rice, Hemp • Daiya • Non Dairy cheese • Ghee • Clarified Butter • Coconut Oil

  7. Sugar Alternatives • Stevia • Maple Syrup • Dark Chocolate (70% or higher) • Agave • All must be used in small amounts and not at all first three weeks

  8. How to Begin • Week One—7lbs in 7 days • 2 meals/day with Virgin shake • Snack should be small handful of raw nuts and/or fruit • Third meal should be ¼ lean meat, ¼ healthy fats, 1/8 high fiber, low-glycemiccarbs, rest nonstarchy vegetables • Meats should be wild, organic, free-range and grass fed • Will crave what intolerant to most • Recommend sweet squashes and sweet potatoes (especially chips) to survive sugar loss

  9. Water • 10% of your body weight. • Keep it with you at all times • Less from a bottle • Best to not drink when eating and drink 1 hour before you eat. • Adding flavoring with the exception of real fruit makes it no longer water.

  10. Week Two & Three • One shake for breakfast • Snack if needed • Nuts • Lunch • Salad is great • Protein from night before • Pumpkin seed/sunflower seed • Balsamic vinegrette • Snack if needed • Apple (sunflower seed butter) • Trader Joe’s • Same dinner as week 1

  11. Resources • Living Well-Kinston • Health Habit-Kinston/Goldsboro • Trader Joe’s-Raleigh/Wilmington • Whole Foods-Raleigh/Wilmington • Fresh Market-Greenville/Wilmington/Raleigh • Aldi’s-Kinston/Greenville • Harris Teeter • Lowe’s Foods

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