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Often Overlooked Strategies That Can Help You Avoid the Flu

If the flu virus is a frequent visitor to your household, you may think the only thing you can do is wait for it to run its course. Perhaps you stock up on boxes of tissues, herbal teas and DVDs to help get you through the congestion, coughing and nausea the virus brings. However, if you take a proactive approach instead and adopt some prevention strategies, you need not roll out the welcome mat when flu season comes around. Read more: https://integrauc.com/blog/often-overlooked-strategies-that-can-help-you-avoid-the-flu/

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Often Overlooked Strategies That Can Help You Avoid the Flu

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  1. Integra Urgent Care

  2. Often Overlooked Strategies That Can Help You Avoid the Flu If the flu virus is a frequent visitor to your household, you may think the only thing you can do is wait for it to run its course. Perhaps you stock up on boxes of tissues, herbal teas and DVDs to help get you through the congestion, coughing and nausea the virus brings.

  3. Following Measures to Fend Off Flu Viruses • Gargle • Sleep • Stress Reduction • Inhale • Blow • Eat

  4. Some Strategies for Reducing Stress • Five minutes or more of meditation daily • Spending time outdoors • Skipping the nightly news before bed • Allowing extra time to get where you’re going during the day • Following an workout schedule

  5. Your Source for Flu Prevention and Healthcare in Texas • When you need medical care right away, whether for an illness or an injury, contact Integra Urgent Care in Las Colinas, Weatherford and Grand Prairie. Our caring, licensed medical professionals understand your time restraints and do their best to accommodate.

  6. Thank you! Contact Us: Address:3950 S Carrier Pkwy, Ste 110, Grand Prairie, TX 75054, USA Phone: 469.340.1710Web: https://integrauc.com/locations/

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