7 Best Ways to Manage Stress

1. 7 Best Ways to ManageStress

2. What is Stress? Stress is a regular partof life. It is a natural feeling that a person experiences when he is not able to handle any situation or event.

3. 7 Best Ways 7 best ways to manage stress are: Exercise Reduce Caffeine intake Chew gum Laugh Stop Procrastination Meditation Stress Coaching

4. Exercise Regular exercises releasesendorphins that lowers your stress and anxiety, and also improves your sleep.

5. Reduce Caffeine intake High doses of caffeine intake increases anxiety, therefore reduce yourcaffeine intake.

6. Chew gum A study showed thatpeople who chewed gum had a lower level of stress .

7. Laugh Laughing relaxes yourmuscles that relieves your stress. While laughing, chances are less that you will feel anxious.

8. Stop Procrastination Procrastination your work to a later date also increases the level of stress because it increases the work for the next day that increases the tension.

9. Meditation Meditation refreshes yourmind and hence your mindget relaxed that resultsin lowering of stress.

10. Stress Coaching Stress coaching froma professional can help you to reduce stress levels.

11. IntelliStress Intellistress offers effective stress management coaching in San Francisco. With distinctive ways, to control stress, we help people to get relief from stress once, and for all.

12. Contact us today! http://intellistress.com/ Call: (650) 468-7616