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Healthy food

What does it mean in Latvia?. Healthy food. ?. What does it mean in Latvia?. Healthy food. W e have to take responsibility for our health. What is good nutrition? People need all the products from all categories . But: It is necessary to respect the proportions of products daily diet.

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Healthy food

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  1. What does it mean in Latvia? Healthy food

  2. ? What does it mean in Latvia? Healthy food

  3. We have to take responsibility for our health

  4. What is good nutrition? People need all the products from all categories. But: It is necessary to respect the proportions of products daily diet. Good nutrition is one of most important aspects for healthy and long life.

  5. It is necessary to respect the proportions of products daily diet.

  6. Healthy eating principles Are well illustrated by the pyramid

  7. basis - 2 liters of liquid

  8. What special in Latvia?

  9. Maple juice in very early spring It is good only fresh...

  10. Birch juice in april We can collect it and drink all summer!

  11. Kvass? Beer? No! It’s not a drink. It is food!

  12. carbohydrates and grain products Important sources of energy, carbohydrate, protein and fibre. STEP 2 50%

  13. What special in Latvia?

  14. Rue bread – black bread

  15. Porridge

  16. Potatoes

  17. Gray peas

  18. Beans

  19. Vegetables and fruits Provides the body with important vitamins, minerals and fibre STEP 3 30%

  20. What special in Latvia?

  21. most of Latvian people grow vegetables in their gardens

  22. most of Latvian people grow vegetables in their gardens

  23. most of Latvian people grow vegetables in their gardens

  24. weusegreenhousesForgrowingtomatoes

  25. sauerkraut

  26. pickled cucumbers

  27. Mushrooms

  28. Berries

  29. Wild berries

  30. Fruits

  31. Quinces(North lemon)

  32. Milk, meat, fish STEP 4 Provides the body with proteins and amino acids 15 %

  33. What special in Latvia?

  34. Kefir, Buttermilk Curd, cottagecheese

  35. Sour cream

  36. Baltic sea Fish Many rivers

  37. Most popular – pork... Meat, sausages

  38. ... And Chicken (and eggs)

  39. Fats, sweets STEP 5 5 % Provide a quick influx of energy, improves taste. Favorable only the low-dose.

  40. What special in Latvia?

  41. Butter? Of course! But... more

  42. Butter with minced hemp seeds It is hemp butter!

  43. rape-oil ( Factory in Iecava! )

  44. condensedmilkcandy

  45. Honey

  46. Here is longstanding traditions of cooking chocolate in Latvia Chocolate

  47. Think smart, be healthy! The best product for your health is the one who has grown in the place where you live

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