People Need Iron Supplement

1. When Do People Need Iron Supplement? One of the crucial minerals your body crave for is iron. Cells in your body contain iron, though it is the red blood cells that carry the most of it. RBCs transport oxygen from your lungs to the tissues and organs all over the body. This process creates energy by forming nutrients. It also contributes to the transmission of nerve impulses contributing to how different parts of the body act. An excess of iron is stored in your body for future use, the deficiency of the same leads to anemia. And for the latter condition, patients are recommended with iron capsules or supplements. While capsules do have their own benefits, they have several side effects too. What advisable is to find the best iron supplement to supply enough iron into the body.

2. How to find if you have anemia? • Iron deficiency anemia is caused when the red blood cells are not supplied with enough iron. Without adequate iron, RBCs are unable to provide oxygen to your cells and tissues. Some of the most common symptoms experienced under such conditions include: • Extreme fatigue • Abnormally high heart beat, especially during exercise or activities • Pale skin • Leg cramps • Weakness • Dizziness • Difficulty in concentrating • Insomnia • Soreness in the mouth with cracks at the corner • Koilonychias – upward curvature of the nails • Pica – a condition where people crave for strange objects like paper, dirt etc.

3. Common causes of anemia • Some of the most common causes that result in iron deficiency, include: • Menstruation with heavy or prolonged flow • Cancer in the digestive tract • Blood donation • Blood loss in accident or surgery • Peptic ulcer disease • Gastrointestinal bleeding from prolonged use of medicines like aspirin etc.

4. Why iron capsules? Iron tablets or capsules are the most commonly prescribed treatment for anemia. Most often, during pregnancy, heavy menstrual periods, chemotherapy or kidney ailments, there is a risk of iron deficiency. Under such situations, it is advisable to take iron supplements, of course with the prescription of your health practitioner.

5. Best solution for iron deficiency? While general iron capsules have a number of side effects affecting health, the best iron supplement option should be the one with any adverse reactions. Iron Catch is a food supplement that contains a patented formulation to elevate the capacity of the body to absorb iron from food at least three to five times higher than regular. This is gluten free and acts rapidly to make you feel fit and active.