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Goals and Goal Setting

Goals and Goal Setting. Goals. Approach Vs. Avoid (Eliot & Church) Goal hierarchies (Carver and Scheier ) Goal setting (optimally challenging) Goal Intentions Vs Implementation Intentions ( Gollwitzer ). Self Determination Theory . Deci & Ryan

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Goals and Goal Setting

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  1. Goals and Goal Setting

  2. Goals • Approach Vs. Avoid (Eliot & Church) • Goal hierarchies (Carver and Scheier) • Goal setting (optimally challenging) • Goal Intentions Vs Implementation Intentions (Gollwitzer)

  3. Self Determination Theory • Deci & Ryan • Basic needs: (Relatedness, Competence & Autonomy) • Motivation: Intrinsic Vs. Extrinsic Continuum of Autonomous Vs. Controlled

  4. Autonomous Motivation related to increased goal progress: academic, social, sports, parenting and general well being • Health care: treatment adherence, treatment outcomes (smoking cessation, diabetes, weight management, etc.)

  5. Koestner et al, 2002 • Autonomous goals + Implementation Plans ---> superior goal progress

  6. Goals and Motivation What are your goals??? What motivates you???

  7. Integration

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