1 / 7

Building Health Skills and Character

Building Health Skills and Character. Objectives. Demonstrate communication skills in building and maintaining healthy relationships. Demonstrate refusal strategies and conflict resolution skills Apply self-management strategies Analyze influences on behavior

ishi
Download Presentation

Building Health Skills and Character

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Building Health Skills and Character

  2. Objectives • Demonstrate communication skills in building and maintaining healthy relationships. • Demonstrate refusal strategies and conflict resolution skills • Apply self-management strategies • Analyze influences on behavior • Develop evaluation criteria for health information.

  3. Interpersonal Skills(the exchange of thought, feelings, and beliefs between two or more people) • Everyone needs to be a good communicator • Clearly say what you mean • Pay attention to how you say something • Be a good listener • Refusal Skills-a communication strategies that can help you say no. • Conflict resolution-the process of ending a conflict through cooperation and problem solving.

  4. Self-Management Skills • Taking responsibility for your health and act in specific ways to promote your wellness • Practicing Healthful Behaviors • Expressing your feelings in healthful ways, building your self-esteem, and maintaining healthy relationships. • Managing Stress • Finding ways to overcome negative effects of stress. • Physical activity, listening to soothing music, managing time effectively, taking a warm bath, and laughing

  5. Analyzing Influences • Many factors influence your health • Internal influences • Your knowledge, values, likes, dislikes, and desires based on your experiences and your perspective on life. • External influences • Includes your family, friends, peers, your envirnoment, your culture, laws, and the media.

  6. Accessing Information • Learn to find trustworthy information. It will help you be prepared to make healthful choices about your life. Always check the validity of the source. Some reliable sources include: • Parents, guardians, and other trusted adults • Library resources such as nonfiction books, science, medical, nutrition, and fitness • Reliable internet sites posted by the government and educational institutions • Newspaper and magazines by health professionals • Government agencies, health care providers, and health organizations

  7. Advocacy • Taking action to influence others to address a health-related concern or to support a health related belief. • You can help others become informed and publicly support health causes that concern and interest you.

More Related