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Shu-Chen (Susan) Lee Chin- Class of 68, TFGH 5-minute Show-N-Tell Program September 8, 2008

Secrets of Lowering Cholesterol and Maintain Colon Health Caveat: Please don’t use it as substitute for medicine; People with medical concerns should consult with their physicians. Shu-Chen (Susan) Lee Chin- Class of 68, TFGH 5-minute Show-N-Tell Program September 8, 2008.

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Shu-Chen (Susan) Lee Chin- Class of 68, TFGH 5-minute Show-N-Tell Program September 8, 2008

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  1. Secrets of Lowering Cholesterol and Maintain Colon HealthCaveat: Please don’t use it as substitute for medicine; People with medical concerns should consult with their physicians Shu-Chen (Susan) Lee Chin- Class of 68, TFGH 5-minute Show-N-Tell Program September 8, 2008

  2. What is the Psyllium (Psyllium Seed Husk)? It'sthe coating around the seed of the Psyllium plant. 車 前 子

  3. Benefits of the Psyllium Psyllium- All natural soluble Fiber Benefits that I experienced, it: • maintains healthy cholesterol levels • aids in weight loss control • maintains healthy blood pressure levels • treats (i.e., ease the pain of) hemorrhoids.   • According to my gastroenterologist, it’s main benefit, is in preventing constipation and promoting colon health. • The natural fiber in Psyllium increases the weight of our bowels, and acts as a safe laxative.

  4. Benefits of the Psyllium Additional benefits that I am told: • it can help diarrhea (since it contains carbohydrates). • It can help ease the pain of cystitis. • In some studies, it has been shown that Psyllium Husk can improve lipid control in Type 2 diabetes. • Psyllium Husks have anti-inflammatory properties, and can be beneficial for those with diabetes. • It treats IBS (Irritable Bowel Syndrome). • It treats yeast infections.

  5. Why is Psyllium Husk effective for bowel problems? • It can absorb anything that is 8-16 times its weight. Its bulky fiber qualities makes it an effective laxative. • The husk swells when it comes in contact with water. • It helps to absorb toxins located in our bowels. • Psyllium Husk forms a gelatin-like mass in the colon, which also keeps the bowels nice and soft.

  6. Psyllium – Excellent Dietary Fiber Supplement How much fiber should you consume each day? • One should consume 25-35 grams of fiber per day as a step toward staying regular and preventing colon cancer. • While there is no RDA (Recommended Daily Allowance) for dietary fiber, experts at the NCI (National Cancer Institute) and ADA (American Dietetic Association) recommend eating 25-35 grams of fiber per day as a step toward staying regular and preventing colon cancer. • Most Americans consume only 10-15 grams of fiber per day. (See back up charts - fiber counts) • 1 apple ~ 2.76 grams of fiber; 1 orange ~ 3.14 grams of fiber, 1 packet of healthy whole grain oatmeal ~ 4 g of soluble fiber & 2 g insoluble fiber • Thus, most people are 15-20 grams short of the daily goal of 25-35 grams of fiber.

  7. Suggestions of taking Psyllium • Twice a day, stir about 1.25 Tablespoons into a 10 fl oz. glass of (lukewarm) water or juice. Consume immediately. This provides ~13 gram fiber daily. • It can be consumed anytime. My preferred times are twice daily before breakfast and dinner. • The cost of a can of the Psyllium (12 oz, i.e., 340 g, ~57 Tablespoons) is about ~$5.95 at Trader Joe’s (titled “Secrets of the Psyllium). • Drink more water initially (to prevent constipation).

  8. Wish you Healthy and Happy, my friends!! 車 前 子

  9. Backup Charts - Fiber Counts

  10. Wondering how much fiber is in some of your favorite foods?

  11. Wondering how much fiber is in some of your favorite foods?

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