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GCSE PE

GCSE PE Areas Of Fitness “Skill Related Fitness” Easy AS What I Want You To Learn TODAY Learn the 6 areas of skill related fitness. Be able to give a definition for each and the correct tests. Apply this weeks and last weeks work to actual exam questions. Quick Fire Round

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GCSE PE

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  1. GCSE PE Areas Of Fitness “Skill Related Fitness” Easy AS

  2. What I Want You To Learn TODAY • Learn the 6 areas of skill related fitness. • Be able to give a definition for each and the correct tests. • Apply this weeks and last weeks work to actual exam questions.

  3. Quick Fire Round Health Related Fitness Test Multi-stage fitness test Hand Grip Dynamometer Sit up bleep test Sit and Reach BMI • 5 areas: • Cardiovascular fitness/endurance • Muscular Strength • Muscular Endurance • Flexibility • Body Composition

  4. Skill Related Fitness Easy as…. A P ower eaction time peed gility alance o-ordination R B C S

  5. Skill Related Fitness • Agility • “the ability to change the position of the body quickly” • Activities requiring agility basketball netball rugby • Testing for agility Illinois agility test Semo agility test

  6. Balance • “the ability to retain the centre of mass (gravity) of the body above the base of support” • Activities requiring balance GymnasticsDance Football • Testing for balance Stork stand

  7. Co-ordination • “the ability to use two or more body parts together” • Activities requiring co-ordination Football Basketball Netball Cricket • Testing for co-ordination tennis ball bounce

  8. Power • “the ability to do strength performances quickly. Power = strength x speed” • Activities requiring power Sprinting Swimming • Testing for power Sergeant jump

  9. Reaction time “the time between the presentation of a stimulus and the onset of movement” • Activities requiring reaction time AthleticsSwimming Tennis • Testing for reaction time Ruler drop

  10. Speed • “the rate an individual is able to perform a movement or cover a distance in a short period of time” • Activities requiring speed Athletics Swimming Badminton • Testing for speed 15 metre/25 metre sprint

  11. HOMEWORK • Pick a team and an individual sport of your choice.Describe the main skill related fitness components and the main health related fitness components for both. • Due in: Next Monday (1st October)

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