All About Maintaining Healthy Ovarian Function

2. All About Maintaining Healthy Ovarian Function Ovaries are the female gonads and are the primary female reproductive organ. These glands have three vital functions- to secrete hormones, enable the protection of the female eggs and release the eggs for the further process of fertilization. It is very important for the body to maintain healthy ovaries, as the ovaries are the key to fertility. Ovaries produce hormones like estrogen to trigger the process of menstruation and fertilization by releasing eggs. The chances of pregnancy are highly increased if the ovaries are healthy and function well in comparison to the unhealthy ones that reduce the chances of becoming a mother. The state of ovaries largely determines a woman's fertility and reproductive health. Women often struggle to conceive because of the poor egg conditions. Thereby, it is important to pay a close attention to various factors that contribute to the improvement of the health of eggs for a viable pregnancy. Here, are some tips that help to boost your ovaries' health and works to improve the quality of the eggs: • Eat and live well: A healthy body is a sign of a healthy brain, which is extremely vital because it is on the monthly basis that your eggs develop and mature. One can nurture the ovarian health by eating a diet rich in nutrients and keeping the body hydrated by drinking at least eight glasses of purified water daily. Your meal must contain the essential vitamins and minerals like vitamin A, D and omega- 3 as vitamin A is known to kick-start the process of cell division, helpful in the production of eggs while vitamin D regulates the levels of AMH hormone that helps to assess the woman's ovarian reserve. • Overcome bad habits: For a healthy body, it is highly important to reduce the caffeine and alcohol intake as it can lead to a number of problems to your body, including the ovaries. It is high time that one must quit smoking as smoking decreases the flow of blood and oxygen to different parts of the body, which in turn can lead to an augmented rate of genetic damage to the eggs and come with an amplified risk of miscarriages. In addition to this, one must limit the intake of coffee and tea to two cups and five cups a day respectively. The experts in medical science recommend abstaining oneself from alcohol for healthy ovaries. • Monitor your monthly cycle: A woman must be extremely cautious when it comes to one's reproductive health. aor.us

3. The clear sign of an unhealthy body is the irregular menstrual cycle, which is indicated by increased hair growth on face and body, unexplained weight gain or other problems like difficulties in getting pregnant. Monitor these signs and seek the help of professionals in cases of deficiencies. The most common ovarian disorder that about five to fifteen per cent of women suffer from is the Polycystic Ovarian Syndrome that can lead to infertility. The patient's ovaries may see the development of small cysts or follicles due to which they become incapable of producing healthy eggs. Identify the danger signs, which may cause a risk in the future. One can easily know about the health of their ovaries if there has been regularity in their menstrual periods. It is advisable to consult a fertility specialist to see if there is anything wrong with the ovaries. The fertility experts suggest the intake of AOR Ovarian Health, containing 120 soft gels, which helps in the normal functioning of the ovaries and the menstrual cycle and helps in maintaining the blood sugar level. Keep a regular check on your reproductive health, identify the vital signs and visit the fertility specialist for regular check-ups. aor.us