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5.3: Assessment And Evaluation Of PE

5.3: Assessment And Evaluation Of PE. The Measurement Of The Effects Of Training Fitness Tests. Why Is Fitness Testing Carried Out?. To provide a snapshot of an athlete’s fitness level. Test and re-test will show improvement or otherwise. Can provide motivation for athlete.

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5.3: Assessment And Evaluation Of PE

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  1. 5.3: Assessment And Evaluation Of PE The Measurement Of The Effects Of Training Fitness Tests

  2. Why Is Fitness Testing Carried Out? • To provide a snapshot of an athlete’s fitness level. • Test and re-test will show improvement or otherwise. • Can provide motivation for athlete. • Coach can compare results of athletes with each other or against preset standards. • To monitor recovery from injury. • To provide a baseline level on which to base a training programme. • To add a competitive element to a training programme.

  3. There Are two Types Of Fitness Tests • Nationally recognised and accredited tests. • For example, the ‘Beep’ Test. • Local tests. • For example, the 5 Minute Bench Run.

  4. Nationally Accredited Tests • These tests must be correctlyadministered. This then allows the results to be compared with norm tables or results worldwide. • Failure to administer the tests correctly will greatly affect the validity and reliability of the test results. • Validity refers to the fact that the test must be recognised, test what it sets out to test and carried out in the prescribed way. • Reliability refers to the fact that the test must produce consistent results over a number of trials.

  5. Local Tests • These are not recognised outside the environment in which they are carried out. Consequently, comparisons cannot be made with results from other areas. • However, as long as the test is administered consistently every time, results can be compared between athletes who have completed the test.

  6. In Terms Of GCSE PE: • Only the recognised and accredited tests matter! • Credit will only be given in the exam for knowledge and understanding of these tests. • You will be expected to have knowledge and understanding of such a test for each component of fitness.

  7. Health Related Components Of Fitness Recognised Fitness Tests

  8. Cardio-Vascular Endurance • Harvard Step Test. • NCF Multistage Fitness Test or Beep Test. • Cooper Field Test or 12 Minute Run.

  9. Muscular Endurance • NCF Abdominal Curl Beep Test. • Sit Up Test. • Press Up Test.

  10. Strength • Hand Grip Dynamometer Test. • 1 Repetition Maximum Lift.

  11. Flexibility • Sit And Reach Test. • Shoulder Hyperextension Test.

  12. Skill Related Components Of Fitness Recognised Fitness Test

  13. Agility • Illinois Agility Run Test.

  14. Balance • Stork Stand Test.

  15. Power • Standing Vertical Jump Test. • Standing Broad Jump (Long Jump) Test.

  16. Speed • 40 Metre Sprint.

  17. Co-ordination • Alternate Hand Wall Toss Test.

  18. Reaction Time • 1 Metre Ruler Drop Test.

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