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Get Hooked on Habit Change!

Get Hooked on Habit Change!. 2 Questions for You. If you followed through on that consistently for the next 90 days, how would your life be different? How might it impact your energy, outlook, sleep, productivity, work and relationships?.

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Get Hooked on Habit Change!

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  1. Get Hooked on Habit Change!

  2. 2 Questions for You If you followed through on that consistently for the next 90 days, how would your life be different? How might it impact your energy, outlook, sleep, productivity, work and relationships? What is one thing you could be doing in your daily life that would have a positive impact on your well-being?

  3. The Number of People with Chronic Conditions is Rapidly Increasing Healthcare in Crisis • Chronic, preventable diseases account for 70% of global deaths • Top of the list include obesity, diabetes & heart disease • 45% of the U.S. population has a chronic disease and still rising Year Source: Wu, Shin-Yi, and Green, Anthony, Projection of Chronic Illness Prevalence and Cost Inflation. RAND Corporation, October 2000.

  4. People with serious illness experience distress over and above the physical symptoms of their specific condition. 62% 48% 32% feel anxious, confused, or helpless have emotional or psychological problems caused by their condition reported feeling left out, lacking in companionship, or isolated from others

  5. The U.S. Centers for Disease Control and Prevention estimates Eliminating 3 lifestyle/habit risk factors - poor diet, inactivity & smoking - would prevent: 80% 80% 40% of heart disease & stroke of type 2 diabetes of cancer If it were simple, we would not be in the crisis we are today.

  6. What’s your next move? [ADD CONTACT INFORMATION]

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