Read Book Love Life And Lose Weight: Eat What You Love, Trust Your Body, and Lose Weight

2. Love Life And Lose Weight: Eat What You Love, Trust Your Body, and Lose Weight Without Restriction A direct and thoughtful guide to finally losing weight without feeling restricted from a weight coach with over 10,000 hours of experience coaching women on sustainable weight loss.Diet culture has affected vast numbers of women, leaving them disconnected from their own tastes and preferences for food and having no idea what, when, or how much to eat without following some external program or playing complicated counting games. If you want to lose weight but you're tired of restrictive dieting and the constant focus on counting calories, macros, points, or carbs, this is the life-changing book you've been waiting for.Drawing from her extensive experience coaching hundreds of women, advanced certified weight and life coach Heather V. Beardsley takes you on a journey of self- discovery within these pages, teaching you how to reshape your mindset and transform your relationship with food. Heather's personal weight loss journey will deeply resonate with many women who have struggled with their self-image, body composition, and eating habits, and the philosophy she shares has been tested and practiced with hundreds of clients who&#8217vesuccessfully lost weight while loving the food lifestyle they create.You&#8217lllearn&#183Why you&#8217reoverweight in the first place&#183How to understand and interpret your own hunger and satiety signals&#183What we can learn from &#8220nomal eaters&#8221#183 How to create a food lifestyle that allows weight loss&#183What works and what doesn't for sustainable weight loss&#8230#8230and much more.Bid farewell to the

3. days of restrictive plans that eliminate entire food categories, and embrace a new approach that liberates you from the burden of counting games and complicated, unsustainable systems. You will learn to trust your body to tell you when and how much to eat. You will practice mindfulness in how you think about food so you can learn how to enjoy your favorite foods without wanting to overeat them.Beardsley&#8217sapproach is refreshingly irreverent yet compassionate as she helps readers navigate the emotional complexities associated with building a normalized relationship with food. She provides insights into the relationship between emotions and behavioral patterns that drive overeating. If you know what to do but you can't figure out why you're not doing it, this book will help you discover those reasons for yourself.You will learn the step-by-step process for how to create new habits around how you think and act with food. In the process, you'll release yourself from a restrictive diet mentality once and for all. You CAN lose weight by eating the foods you love, by doing the work in this &#8220uniet&#8221book today. Each chapter includes Coach Homework questions to help guide you to find your own answers and solutions for how to reach your weight goal while creating a peaceful and enjoyable relationship with food.

4. Bestselling new book releases Love Life And Lose Weight: Eat What You Love, Trust Your Body, and Lose Weight Without Restriction

5. COPY LINK DOWNLOAD TO GET ABOOK Link in description