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Your Body Compositon

Your Body Compositon. Body Composition is the Ratio between Lean Body Mass and Body Fat. What is a Ratio?. = what your body is made of. BODY FAT. LEAN BODY MASS. What makes up your body?. SKIN. MUSCLES. ORGANS. Blood Vessels. BONES. Water & Blood.

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Your Body Compositon

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  1. Your Body Compositon

  2. Body Composition is the Ratio between Lean Body Mass and Body Fat What is a Ratio? = what your body is made of

  3. BODY FAT

  4. LEAN BODY MASS • What makes up your body? SKIN MUSCLES ORGANS Blood Vessels BONES Water & Blood

  5. Factors that affect Body Compostion • Heredity • Metabolism • Maturation • Diet and Exercise

  6. #1 Heredity – Body Type

  7. Thin High Metabolism Flat Chest Has trouble gaining weight Delicate Build Small amount of muscle mass Low body-fat % Round shaped Slow metabolism Soft body Trouble losing weight High body-fat% Underdeveloped muscles Medium to large bone size Gains or loses weight easily Low-to-medium body fat% Large amount of muscle mass Medium to high metabolism What is Your Body Type?

  8. #2 Metabolism • The chemical process that changes food into energy for working, growing and sleeping • Metabolism affected by age and heredity • Exercise can jump start metabolism

  9. #3 Maturation Hormone levels change • Testosterone increase in boys • Estrogen increase in girls Emotions -Stress -Depression -Anxiety

  10. #4 Diet AND Exercise • Smart food choices • Balance food intake with activity • Calories in Calories out

  11. 3500calories = 1 pound *Cycle for 2 hours and 20 min. *Walk for 3 hours and 20 min. *Play hockey for 1 hour 45 min Remember Calories In…Calories Out

  12. Why are body composition/BMI and the Cardio tests linked for the Physical Fitness Test? • Body Composition is a critical factor in the exercise performancesused to estimate aerobic capacity. • Physically active youth will generally have levels of aerobic fitness and levels of fatness. • It is possible for youth to be overweightandstill be aerobically fit and for youth to be of normal weightand be aerobically unfit.

  13. Measure Body Composition Bod Pod Hydrostatic Weighing

  14. Height/ Weight Charts Bio Impedance Skin Calipers BMI Charts Bio Impedance Machines

  15. Functions of Fat Transport System for Vitamins A, D, E, & K Protection of Organs Insulator Stored Energy for Emergencies

  16. Health Risks from not enough Body Fat Anorexia *Doesn’t eat *Exercises alot Bulimia *High Achievers *Eats alot of food *Distored view of their *Throws-up Bodies *Rotten teeth/gums *Wears baggy clothes

  17. Health Risks from to much Body Fat Heart Disease OBESITY

  18. Important Facts about Fat • Women have more body fat then men • Fat cells develop as babies and teenagers • Health issues arise when there is to much body fat or not enough. • Active teenage boy need 2800 calories • Active teenage girl need 2200 calories • Gain Weight = Weight Lifting activities • Lose Weight = Cardiovascular activities • Healthy range for boys 6%-24.9% • Healthy range for girls 11%-29.9%

  19. FITT FORMULA • F = eat 3 meals a day or 4-5 small meals • I = to lose 1 pound you must eat less then 3500 calories. To gain 1 pound you must eat more than 3500 calories. To maintain weight you must take in as many calories as you use. • T = Lose no more than 2 pounds per week • T= Weight gain = Weight Training Weight loss = Cardio

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