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1. If the audience is hostile, restless or seems disinterested in what the person is saying and the orator catches on to this, it could lead to the development of the symptoms of social anxiety. Similarly an unfamiliar environment or a very large audience could lead to feelings of the same. If a person has never spoken in a public arena before, it could definitely lead to the emergence of speech anxiety. Speech Anxiety - Symptoms A cracking of the voice that lends to an uneven voice quality and lowered volume. There is an increase in the heart rate, pulse rate and blood pressure as well. Excessive sweating also comes about as a general rule. The hands and feet will get sweaty and sticky. The throat feels scratchy and dry and you keep feeling thirsty that no amount of water can eliminate. A person starts stammering and stuttering along with fumbling in his speech. A person gets very restless and fidgety. Which is apparent in his stance and the way in which he moves. There might even be the emergence of nausea and shortness of breath. There could be chances that you'll end up forgetting more of your speech. Overcoming Speech Anxiety It never is an ideal situation to be stuck with any kind of social phobia, in this case speech anxiety. It cripples and limits. That is why there is a need to undertake some measures to overcome this anxiety. Test X180 Alpha What are the ways in which one can overcome this phobia? Be Thorough in your Preparation Understand the topic at hand completely. Find out all there is to find out about it. That way, if there is any doubt about the topic at hand, you can clear them and prepare a speech that is thorough and well researched. Making clear notes about the same is seen to help make the speech even better. Know your Audience How does knowing the audience help? Studying the audience helps because you know their general psyche, what they expect from the orator, what makes them tick and what doesn't. This can be deduced from a number of factors like age, background and the like. Knowing the audience will help you formulate the speech to make maximum impact on them. Practice in Different Scenarios So, you know your matter and you know your audience and that will help you in perfecting the speech well. But to ensure that the speech goes according to how you have planned it, there has to be a lot of practice done. There are several ways in which this can be achieved. You can practice in front of a mirror to study and improve upon your style of delivery and body language. Another way to perfect your speech is to practice in front of a small audience of family members and friends so that they can give you a feedback when needed. Similarly you can either audio or video record your speech to check for the same and bring about a change. Psyche yourself for Success Some people are so tensed when giving a speech that they don't realize it when they set themselves up for failure by constantly feeding their minds with things like 'I am going to bungle this up', 'I'm going to forget my lines' etc. Refrain from doing that and give yourself auto suggestions of succeeding at the task on hand instead. Keep telling yourselves that you are going to give a perfect speech and everyone is going to love it. This will add up to all the preparation and research that you've done and help you achieve your goal. Usage of Props and Other Equipment Another effective way in which you can tackle speech anxiety is by using different visual aids like charts, powerpoint presentations, slides, audio and video clips and the like. http://www.healthfulnutritions.com/test-x180-alpha