Social Connections Inspire Good Health

1. REGISTER jameswills605 1 26 Followers Following Social Connections Inspire Good Health Search Blog 12:07 am 9 January 2020 Shelf We keep reading about the importance of healthy relationships, the rise in trends of loneliness, and why we should maintain a balance between work and personal lives. Even with all the motivation around us, we keep pushing back our social relationships in our priority lists. In the rat race of running towards our goals, we are neglecting our loved ones that are concerned about us. But when we overlook these relations, we also end up disregarding our health. Yes, relationships do have an impact on our health. They act as a catalyst for our good health. Timeline 0 BOOKS These are the various health benefits of having reliable social connections. No depression. When you are surrounded by people and have someone to talk to every time, there are lesser chances of you falling in distress. Depression is an accumulated feeling of sadness and disinterest in life. But when you have friends or family around you that help you share your emotions, you are at lesser risk of being in despair. Decrease in anxiety. Anxiety is the uneasiness or nervousness that you have in several situations with an uncertain outcome. But talking to your loved ones about it makes you more confident about what you do and therefore helps decrease the anxiety.

2. You are at more peace with yourself if you can share the load of your stress with people who are close to you. Increase in the happiness quotient. You have certain friends that share your worries and others that make you smile or laugh. All of these social relationships together help you become happier in your life. Whenever you are feeling down, and you talk to your friend, you can cheer up in a few minutes. This is the real power of relationships that helps you heal and look at life more positively. Lessens the risk of diseases. When you are happy and more positive about life, you have a better chance of having a controlled blood pressure, stress or anxiety levels. You sleep well and eat well. All of these factors make your immunity strong and resistant to diseases. There are lesser possibilities of heartache or even dangerous diseases like cancer. Better productivity. Social connections help you have balanced mental health. A peaceful mind can give its best in all the tasks it performs. Your professional ventures also succeed when you can give in your hundred per cent of productivity. Also, if your relationships in your work environment are positive, you will be able to accomplish all your career goals. Prospering in your profession will make you happier and positive. Longer life. You are bound to live a lengthier and healthier life when all of the above factors work in your favour. Better social relationships have proven to bring good health. Next time, you cancel upon your friends for any plans remember, you are also pushing yourself away from happiness and health. Embrace the relationships that care for you. Talk to your friends and family and try to make better connections at your workplace. When you master the art of building meaningful relationships you promise yourself good health. Life Psychology Depression relationships Connections Anxiety loneliness relations human connections social life social relationships Like 0 Tweet 2 Save Comments: Log in: password log in email POWERED BY BOOKLIKES © 2015 | RSS