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4 steps to the body of your dreams

4 steps to the body of your dreams

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4 steps to the body of your dreams

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  1. Four Steps To The Body Of Your Dreams

  2. Step One: Determine Your Look • First things first, you need to get it clear in your mind the precise look that you’re going for. If you don’t have a clear visual in mind of what it is you want to look like, it’s hard to develop a training routine that’s going to be effective.

  3. Step Two: Plan Your Diet • A good place to start is subtracting 300-500 calories, this should get you seeing progress quite quickly. • Then make sure that you eliminate all the processed and refined foods from your diet, so you’re eating as many natural foods as possible. • Get an even mix of proteins, carbs, and fats in each snack, with the carb and fat intake being slightly lower for those looking to lose weight and higher for those looking to gain.

  4. Step Three: Design Your Weight Workout • After the diet is in place, then it comes time to design a workout. Weight training is the best exercise for reshaping your body, so it’s what you’ll want to turn to. • If you want to bring out more muscle definition in certain regions, add in a few isolated exercises for those muscle groups. • If you want to lose fat, aim to keep the rest breaks between sets shorter as this will enable you to experience a better metabolic boost after each workout.

  5. Step Four: Factor In Cardio • Cardio should be a mixture of interval session as well as longer, moderate paced sessions to keep good balance in your program. • Just be sure to never let yourself sacrifice your weight lifting performance for cardio training instead as cardio simply isn’t as effective for changing your body. • So there you have the top things that you should remember with regards to designing a complete body transformation plan. If you take the time now to lay everything

  6. THANK YOU http://jasmine-beauty.com

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