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DR. WOODMAN’S TIPS FOR HEALTH AND WELLNESS

DR. WOODMAN’S TIPS FOR HEALTH AND WELLNESS. TAKING RESPONSIBILITY FOR YOUR HEALTH ON ALL LEVELS. YOUR PHYSICAL WELL BEING. NUTRITION & VITAMINS EXERCISE, FRESH AIR/SUNSHINE REST & DEEP SLEEP HEALTHY SEXUAL EXPRESSION/SAFE SEXUAL PRACTICES PROPER HYDRATION

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DR. WOODMAN’S TIPS FOR HEALTH AND WELLNESS

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  1. DR. WOODMAN’S TIPS FOR HEALTH AND WELLNESS TAKING RESPONSIBILITY FOR YOUR HEALTH ON ALL LEVELS

  2. YOUR PHYSICAL WELL BEING • NUTRITION & VITAMINS • EXERCISE, FRESH AIR/SUNSHINE • REST & DEEP SLEEP • HEALTHY SEXUAL EXPRESSION/SAFE SEXUAL PRACTICES • PROPER HYDRATION • BODY WORK (massage, yoga, martial arts, physical therapy, etc.)

  3. YOUR SOCIAL WELL BEING • FAMILY AND FRIENDSHIPS • LOVE AND INTIMACY • SENSE OF BELONGING IN COMMUNITY • SERVICE TO OTHERS • SENSE OF GLOBAL CONNECTION • ENVIRONMENTAL AWARNESS/CONNECTION TO NATURE

  4. YOUR EMOTIONAL WELL BEING • SENSE OF PEACE & CONTENTMENT • EXPRESSION OF FEELINGS • EMOTIONAL MANAGEMENT • STRESS & CONFLICT MANAGEMENT • EMPATHY & COMPASSION FOR SELF & OTHERS • APPRECIATION & JOYFUL LIVING • FUN AND PLAYFULNESS

  5. YOUR MENTAL WELL BEING • POWER OF POSITIVE THINKING • RESPONSIBILITY FOR WORLDVIEW • SENSE OF MEANING & PURPOSE • BRAIN EXERCISE • CREATIVE PROBLEM & CONFLICT SKILL • MINDFULNESS, ACCOUNTIBILITY FOR THOUGHTS

  6. YOUR SPIRITUAL WELL BEING • SENSE OF ETHICS & MORALITY • SENSE OF MYSTERY, SOMETHING GREATER THAN SELF • SPIRITUAL PRACTICES (prayer, yoga, meditation, ritual, rites of passage) • VALUES CLARIFICATION

  7. CULTIVATING VIRTUE & CHARACTER LOVE, COMPASSION, FAITH, HOPE, PATIENCE, COURAGE, KINDNESS, FORGIVENESS, ACCEPTANCE, PEACE.

  8. YOUR AESTHETICAL WELLNESS • NATURE • MUSIC & ART • THEATER & DRAMA • DANCE • HOBBIES • EXPERIENCING THE GOODNESS & BEAUTY OF LIFE

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