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Overdosing on Energy?

Learn about the dangers of consuming excessive amounts of energy drinks, which can lead to health issues such as caffeine overdose. Discover the benefits of choosing coffee as a safer alternative for an energy boost.

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Overdosing on Energy?

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  1. Overdosing on Energy? By: Ashley Trotsky

  2. Caffeine Overload • 15 teenagers sent to the ER due to energy drink-related health issues • Average 16 oz. energy drink: 140-170 mg of caffeine • Some contain as much as 500 mg = chugging 10 cans of Pepsi • Dangerous amount of caffeine in energy drinks • Other ingredients (Lam et. al, 2009) (Oczypok, 2009)

  3. The Problem: Energy Drinks • Caffeine • Side effects • Glucose • Induced weight gain • High caloric content • Acidic pH and “buffering capacity” • Erodes tooth enamel (Dentistry; The price paid for higher energy is highly dangerous to teeth, 2008) (Loeb, 2008) Sugar content in certain energy drinks

  4. The Solution: Coffee • Less, but a sufficient amount of caffeine • Health benefits • Not damaging to teeth (A guide to the best and worst drinks, 2006) (Jonietz, 2005)

  5. Personal Benefits • Slimmer waistlines • More attractive smile • Reduced risk for life-threatening diseases • Counterarguments • Bad taste • Caffeinated tea

  6. Conclusion • Energy drinks are harmful to your health • Coffee better caffeine option • Next time you need an energy boost

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