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Giving Kids Control Over Their Choices and Positioning Parents to Be Lighthouses. Ken Ginsburg, MD, MS Ed The Children’s Hospital of Philadelphia Covenant House PA Kids at Hope. Giving Kids Control Over Their Decisions. Resilience.
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Giving Kids Control Over Their ChoicesandPositioning Parents to Be Lighthouses Ken Ginsburg, MD, MS Ed The Children’s Hospital of Philadelphia Covenant House PA Kids at Hope
Resilience • Is about learning to cope, in a positive way with life’s inevitable stressors • We might do our greatest good by raising youth with a wide repertoire of positive coping strategies
Discomfort Relief Relief Positive Coping Strategies You Feel Awful!!! You Feel Awful!!! You Feel Awful!!! Stress Discomfort Discomfort Negative Coping Strategies
Discomfort Relief Relief Positive Coping Strategies You Feel Awful!!! You Feel Awful!!! You Feel Awful!!! Stress Discomfort Discomfort Negative Coping Strategies
Distinguishing Paper Tigers from Real tigers • Knowing When Bad Things are Temporary • Knowing When Good Things are Permanent
A Stress Management Plan for Teens • (But . . . Start in Childhood, AND • It Might Just Work for grownups)
Stress Management : Tackling The Problem • Making the problem manageable • Active Avoidance • Let Some things go
SerenityPrayer • Grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference
Stress Management : Taking Care of My Body • Exercise • Fear • Anger
Stress Management : Taking Care of My Body • Relaxation • Nutrition
Stress Management : Taking Care of My Body • 7) Sleep • Stimulation • Cool Down Exercise Shower • Release emotion
Stress Management : Managing Emotions • Instant Vacations • Releasing Emotions
The Worst thing is not to be stressed . . . it is to be NUMB
Stress Management Plan : Making the World Better • Contributing to the world
Anything we do that supports loving, protective parenting changes the world for kids
Do parents have to make a choice between play, success and happiness?
Why does it feel like our connection is challenged during adolescence?
Learning to Build a High Achiever • Letting young people make mistakes • Praising effort rather than results • Grit • Building Spikes - Celebrating Unevenness