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MyPyramid

MyPyramid. Lets Check These Out…. Starbucks http://www.starbucks.com/menu/nutrition Dunkin Donuts http://www.dunkindonuts.com/content/dunkindonuts/en/menu/nutrition.html Chipotle http://www.chipotle.com/en-us/menu/nutritional_information/nutritional_information.asp McDonalds

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MyPyramid

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  1. MyPyramid

  2. Lets Check These Out… • Starbucks • http://www.starbucks.com/menu/nutrition • Dunkin Donuts • http://www.dunkindonuts.com/content/dunkindonuts/en/menu/nutrition.html • Chipotle • http://www.chipotle.com/en-us/menu/nutritional_information/nutritional_information.asp • McDonalds • http://www.mcdonalds.com/us/en/food/food_quality/nutrition_choices.html

  3. Homework • Please keep track by both journal and photograph of 4 days worth of meals. We want to see 4 days of meals, take a photograph of each meal, and create a poster/booklet of your meals. • Then in Paragraph form compare your diet to My plate. Did you eat enough in each area? Too much in one. 1 page typed • This will help you better understand your eating habits, the foods you enjoy on a daily basis, as well as the portion sizes you consume. • Have fun with this project, be honest, and don’t forget the photos!

  4. How its Changed….

  5. How Much?

  6. Grains • Brown rice • Buckwheat • Oatmeal • Popcorn • Breakfast cereals- whole wheat cereal flakes • Cornbread • Corn/flour tortillas • Crackers • Pasta • Pretzels • White bread • According to MyPlate Girls 14-18 6 oz Boys 14-18 8 oz Half should be whole grains

  7. Vegetables • Artichokes • Beets • Celery • Eggplant • Tomatoes • Black beans • Lima beans • Pinto beans • Tofu • Broccoli • Romaine lettuce • Spinach • Carrots • Pumpkin • Butternut squash • Corn • Lima beans • Potatoes According to MyPlate Girls 14-18 2.5 cups Boys 14-18 3 cups

  8. Fruits • Apples • Avocado • Bananas • Berries: straw, blue, raz • Grapefruit • Kiwi • Limes • Melons: cantaloupe, honeydew, watermelon • Oranges • Papaya • Plums • Raisins • Tangerines • Orange • Apple • According to MyPlate • Girls 14-18 1.5 cups • Boys 14-18 2 cups

  9. Milk • Milk: regular & lactose • Pudding • Ice cream • Frozen yogurt • Cheese: cheddar, mozz, swiss • Yogurt • According to MyPlate • Girls 14-18 3 cups • Boys 14-18 3 cups

  10. Meat & Beans • Meats • Poultry • Beans: black-eyed peas, kidney beans, soy • Nuts & seeds: almonds, cashews, peanuts, peanut butter • Fish According to MyPlate Girls 14-18 5 oz Boys 14-18 6.5 oz • And Eggs!

  11. Teens Need More • Females= 2,400 calories • Males 2,800-3,000 calories • Therefore 3 meals are not enough • Its o.k. to snack- • Whole-grain crackers with low fat cheeses • Colorful fruit- plums, nectarines, kiwis, bananas • Raw vegetables- carrots, celery • Healthy munchies- pretzels, light popcorn • Yogurt

  12. My Plate Balancing Calories   ● Enjoy your food, but eat less.   ● Avoid oversized portions.     Foods to Increase   ● Make half your plate fruits and vegetables.   ● Make at least half your grains whole grains.   ● Switch to fat-free or low-fat (1%) milk.     Foods to Reduce   ● Compare sodium in foods like soup, bread, and frozen meals ― and choose the foods with lower numbers.   ● Drink water instead of sugary drinks. 

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