1 / 27

Wellness Triangle: Achieving Lifelong Wellness through Fitness, AOD Awareness, and Nutrition

Explore the components of the Wellness Triangle - physical, mental/emotional, and social well-being. Discover fitness tips, learn about AOD effects, and understand the importance of nutrition. Stay healthy for life!

jenid
Download Presentation

Wellness Triangle: Achieving Lifelong Wellness through Fitness, AOD Awareness, and Nutrition

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Add Main Topic Here

  2. Wellness Triangle Fitness AOD HIV/AID Nutrition 10 10 10 10 10 20 20 20 20 20 30 30 30 30 30 40 40 40 40 40 50 50 50 50 50

  3. Wellness Triangle – 10 Points QUESTION: • This is a combination of your physical, mental/emotional, and social well being ANSWER: • Health

  4. Wellness Triangle – 20 Points QUESTION: • Achieving wellness is an ongoing, lifelong commitment ANSWER: • True

  5. Wellness Triangle – 30 Points QUESTION: • Providing accurate health information in such a way as to influence people to change attitudes so that they can take positive action about their health, is considered to be what? ANSWER: • Health Education

  6. Wellness Triangle – 40 Points QUESTION: • Trash talking someone in a sporting event would be considered what kind of stressful situation? And what type of stress would that individual feel? ANSWER: • Environmental stress & Distress

  7. Wellness Triangle – 50 Points QUESTION: • How many stages of stress are there and what are they? ANSWER: • 3 stages of stress • Alarm • Resistance • Fatigue

  8. Fitness – 10 Points QUESTION: • Regular exercise provides health benefits that last a lifetime? True or False ANSWER: • True

  9. Fitness – 20 Points QUESTION: • This type of exercise uses little to no oxygen and is usually over in less than 2 minutes. ANSWER: • Anaerobic exercise

  10. Fitness – 30 Points QUESTION: • How many calories per gram does Fats, Proteins, and Carbohydrates containt?. ANSWER: • 9,4,4

  11. Fitness – 40 Points QUESTION: • This is the bodies ratio of body fat to lean body tissue ANSWER: • Body Compostion

  12. Fitness – 50 Points QUESTION: • What are the three types of resistance training? ANSWER: • Isometric -A force exerted by a muscle that results in no seen movement. • Isotonic - A muscle generating a force against a resistance. • Isokinetic - A muscle generates a force against constant resistance and movement results.

  13. AOD – 10 Points QUESTION: • The liver oxidizes alcohol at 1oz. Per hour? True of False ANSWER: • False it is .05/ph

  14. AOD – 20 Points QUESTION: • What are the four categories of psychoactive drugs? ANSWER: • Stimulants, Narcotics, Hallucinogens, Depressants

  15. AOD – 30 Points QUESTION: • Why are inhalants one of the most widely used drugs? ANSWER: • They are easily accessible

  16. AOD – 40 Points QUESTION: • This type of drug speeds up the CNS ANSWER: • Stimulatns

  17. AOD – 50 Points QUESTION: • What are the five Drug Categories. ANSWER: • Psychoactive drugs, Inhalants, Steroids, Club Drugs, Cannabis Sativa

  18. HIV/AIDS – 10 Points QUESTION: • What Does H.I.V and A.I.D.S stand for ANSWER: • Human Immunodeficiency Virus • Acquired Immune Deficiency Disease (syndrome)

  19. HIV/AIDS – 20 Points QUESTION: • How is HIV/AIDs transmitted from one individual to another? ANSWER: • Contact with Blood or Body Fluids (sexual fluids or breast milk.)

  20. HIV/AIDs– 30 Points QUESTION: • The use of the ELISA test has a 99.9% accuracy rate in determining if an individual is HIV positive? ANSWER: • False if ELISA test is positive the Western Blot test which is more accurate confirms the positive result.

  21. HIV/AIDs – 40 Points QUESTION: • This term is used if an individual has no symptoms of a disease? ANSWER: • Asymptomatic

  22. Topic 4 – 50 Points QUESTION: • What are 3 prevention methods ANSWER: • Abstinence • Practicing safe sex • Not sharing anything where blood can be swapped

  23. Nutrition – 10 Points QUESTION: • Our most basic reason for eating is psychological? T/F ANSWER: • False

  24. Nutrition – 20 Points QUESTION: • This is affected when we see food advertisements of the T.V. ANSWER: • Our Appetite

  25. Nutrition – 30 Points QUESTION: • This is our bodies main source of fuel. (our bodies covert Carbohydrates into this) ANSWER: • Glucose

  26. Topic 5 – 40 Points QUESTION: • What are 3 trace minnerals ANSWER: • Copper • Iron • Iodine

  27. Nutrition – 50 Points QUESTION: • What two things are stored in our adipose tissue if we have an excess amount in our diets? ANSWER: • Carbohydrates (glucose-extra converted to glycogen{stored in fat}) • Protein

More Related