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How to Improve memory

Mr. Vivek Bindra Director - Global ACT www.vivekbindra.com www.globalact.org.in. How to Improve memory. Encoding. Encoding. Three-Box-Model (Atkinson & Shiffrin, 1968). Encode. Information Processing Model (Three-Box-Model)— Processing Components. Attention:

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How to Improve memory

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  1. Mr. Vivek Bindra Director - Global ACT www.vivekbindra.com www.globalact.org.in How to Improve memory

  2. Encoding Encoding Three-Box-Model (Atkinson & Shiffrin, 1968) Encode

  3. Information Processing Model (Three-Box-Model)— Processing Components • Attention: • Focusing or tuning on relevant sensations and perceptions • Rehearsal: • Process of repeating information to preserve or improve memory. • Encoding: • Processing information into the memory system • Retrieval: • Recovering stored information

  4. What methods do you use to remember information?

  5. Best Strategies for Remembering • Attend to Information • Rehearsal • Elaborative Rehearsal VS. Maintenance Rehearsal • Effective & Effortful Encoding

  6. Best Strategies for Remembering • Retrieval

  7. Improving Memory: Retrieval • Retrieval practice effect (aka ‘testing effect’) • Test taking involves recall (retrieval) from LTM • Test taking can improve memory (Roediger & Karpicke, 2006)

  8. Encoding Specificity • Context (environment) influences memory. • Recall is better when it occurs in context in which material was learned. • A) physical context (room) • B) emotional context

  9. Practical Application Remembering someone’s name when you are introduced to them.

  10. Improve Your Memory • Use Elaborative/Deep Rehearsal • Retrieval Practice • Space out Studying • Organization • Test Yourself • Use Mnemonics • Read Recite Review

  11. www.vivekbindra.com Daily Motivation For Your Peak Performance https://www.facebook.com/DailyMotivationByVivekBindra

  12. Thank You

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