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Elevate your soccer game with an intensive training outline designed to enhance speed, creativity, and goal-scoring abilities. Learn to master the first touch, dribbling, passing, and game tempo for competitive success. Join FC Dallas TRI for dynamic sessions that push you to excel against your peers, the game, and yourself. Group drills challenge players of all levels and ages to unleash their full potential in a high-energy, competitive environment. Led by experienced coach George Sasvari, these training centers embody the winning spirit of American soccer, setting you on the path to excellence.
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“Attacking with speed and creativity” Creating Chances and Scoring Goals
“Players learn the use of first touch to speed up the game, recognize when to dribble and when to pass, and when to play fast and when to control the pace.”
The USA has established through hard work, inspired play and success at the highest level, an expectation of excellence.
The US Model is a strong willed, determined, assertive, combative and competitive athlete that will do what it takes to find ways to win.
The team is built through athletic supremacy, competitive personality, and fitness.
The expectations of American soccer fans has evolved with expectation to win every game and every competition, therefore, the player must train to live up to those expectations.
U.S. Soccer Coaching School • Training Session Outline • STAGE 1 – Warm-up • STAGE 2 – Small Sided Activity • STAGE 3 – Expanded Activity • STAGE 4 - Game
FC Dallas TRI • Compete to Develop Training Model • Compete against yourself to execute skills with more efficiency and at higher speeds • Compete against your teammates to bring out the best in each other • Compete against the game to get the most out of each exercise • Group players in training by level, into mixed levels, and with other age groups and genders in order to stimulate growth and inspiration.
The training environment is designed to cultivate the competitive personality to win at everything.
Exercise 1: 2 vs. 2 to Targets with Flying Changes Organization – 12 players, one ball per player, 6 vests, 15x30 grid, two small goals with target players Small Sided: 2 attackers with ball attack small goals with targets. Targets position to receive ball and accelerate off first touch onto the pitch. Defending team leaves the pitch and two new attackers enter.
Exercise 2: 2 vs. 1 to Goal Organization – 12-16 players, one ball per player, 4 vests, 10x10 grid, large goal with GK. Deep attacked finds space to one side. Attacker with ball takes the free space. Choose to pass or dribble. VARIATION – add another square with defender and attacker
Exercise 3: 4 v 4 w/Targets to Goal • 3 in the back and 1 target up front. Play can start with a dribble to draw defenders and allow striker to find free space. New group after a goal or ball out of play. • One player joins from each line • Attack with speed • Target player must free himself in on side position • Use the dribble to force a decision by defenders • Read the game • VARIATION – begin next group with a deep ball
GK Dribbling Shooting Passing Running
Presented by George Sasvari – juniorsdoc@FCDallasTri.com FC Dallas TRI (Tennessee, USA) Director of Coaching - Juniors www.FCDallasTRI.org SasvariWay Soccer Training Centers, LLC (USA) President and General Manager wwwSasvariWay.com OB Women’s 3F Ligaen Team (Danmark) Former Chief Traener, 2005
