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Fed up. A Christian Aid primary assembly. Breakfast. Fruits and vegetables. Proteins. Fats and sugars. Grains. Dairy. Wikimedia Commons. 2. Major food groups. • Meat, fish, eggs and beans provide proteins that our bodies need to repair themselves.
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Fed up A Christian Aid primary assembly
Breakfast Fruits and vegetables Proteins Fats and sugars Grains Dairy Wikimedia Commons 2
Major food groups •Meat, fish, eggs and beans provide proteins that our bodies need to repair themselves. • Grains and starchy foods (rice, bread, pasta) are a good source of energy. • Fruits and vegetables contain vitamins and minerals that help protect our bodies from illnesses. • Milk and dairy also contain protein, and they are a source of calcium, which is very important for our bones. • Fats and sugars are also important, for energy, though in this country many of us sometimes eat toomany of them.
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