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Back – Hip Raises

Back – Hip Raises. Beginner. Lie with your back on a mat and bring your feet towards your hips so the feet are flat on the floor and roughly hip width apart N.B. Ensure hip, knee and foot are aligned throughout exercise Find your neutral position of the pelvis and engage the core

jerry-ellison
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Back – Hip Raises

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  1. Back – Hip Raises Beginner • Lie with your back on a mat and bring your feet towards your hips so the feet are flat on the floor and roughly hip width apart • N.B. Ensure hip, knee and foot are aligned throughout exercise • Find your neutral position of the pelvis and engage the core • Extend the hips upwards till the body is in a straight line from the knees to the shoulders • N.B. Keep arms relaxed and don’t use them to help raise hips • Pause and lower hips under control back to start position Single Leg • Ensure you can maintain good posture and leg alignment throughout regular hip raise before progressing onto single leg hip raises Advanced Created by: stewart.kearney927@mod.uk

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