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Rowing machines are particularly interesting for two groups of athletes: On the one hand rowing machines are the ideal fitness solution, if you want to train for endurance and strength , on the other hand, they are particularly popular with rowers who want to practice at home in the dry months in the cold months.
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Rowing machines are particularly interesting for two groups of athletes: On the one hand rowing machines are the ideal fitness solution, if you want to train for endurance and strength , on the other hand, they are particularly popular with rowers who want to practice at home in the dry months in the cold months.
The constant rowing movement trains evenly arms , legs and upper body . But above all, the back muscles are strengthened and so the body posture improved in the long term.
To lose weight Rowing machines are also well suited, even if the type of training is of course completely different than, for example, treadmills or bicycle ergometers. However, the rowing requires some training before you can perform longer and more intense units, as mainly the arms are claimed as the weakest link in the chain and these fail prematurely.
The training focus with a rowing machine is mainly on the endurance and strength training. As a home trainer , rowing machines are also very popular because they address a variety of muscle groups at once with just one workout.
What should you look for to get the best home rowing machine? For those who want to improve their strength and endurance at home, a rowing machine is a good alternative to a bicycle ergometer or crosstrainer. Above all, the rowing machine responds to the muscles in the arms, shoulders, back and legs.
Since the training on the rowing machine is a very complex sequence of movements, the rowing also provides a very good cardiovascular training. The training on the rowing machine, however, is not equally suitable for everyone. If there are any problems with the joints or back, training should not be started without medical consultation.
And also the training device itself should be selected very carefully on the basis of certain criteria. Who is in the sports shop and then performs a rowing machine test should pay attention to the following points:
The grip system Essentially, a distinction is made in rowing machines between two grip systems. The first system, like a real rowing boat, has two side outriggers. This allows a very authentic training, but also has its pitfalls. Because the arm rods are not performed on both sides with identical force application or in a harmonious movement, then this can quickly lead to a bad load.
Especially with untrained people there is the danger that the power transmission often takes place above all on the “strong side”. Therefore, it is basically better if you decide on the handle system with the cable. Here, the force is transmitted via a rope or a belt, on which there is a handle for both hands. This makes a smooth, harmonious movement possible.
The brake system If you were to pull on a rowing machine just on a rope, which wraps itself in the forward movement again on a spool, you would probably hardly achieve a training effect. Therefore, rowing machines are equipped with a resistance that makes training much more demanding. A rowing machine can be equipped with very different braking systems.
Contact • Address:Genius Term Inc, 2932 Valentine Ave, Bronx, New York - 10458 • Email: info@rowingking.com • Website: www.rowingking.com
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