Top 4 Ways Of Dealing With Stress Effectively.pptx

1. Top 4 Ways Of Effectively Dealing With Stress

2. There are two things I regard as the most constant to all humans and rarely would we find something that rivals the certainty of these two things that always beget mankind. The first thing is change.

3. Change is constant, human beings, since the beginning of time, have always evolved and will continue to evolve and have experienced unprecedented change in the past, they continue to change in the contemporary times and are going to change even more in the future.

4. The other sure fire thing that will happen to you and I is that we will always experience stress at one point or another so long as we can breathe, it is reason enough that stress is defined in various dictionaries as “constant worry”. Most definitely, stress is unavoidable, no matter how hard we try, but only we who can decide how to deal with it.

6. Since stress is caused by different factors in different individuals, there’s no one fits all remedy to stress. Most probably, you need to try-out more than a few methods of tackling stress in order to find the technique that effectively washes away the tension and worry from you.

7. When you finally discover the positive ways to manage your pressures, you would have realized helpful means that enhances your wholesome welfare and happiness.

8. The word positive is used here because some individuals aggravate their situations by turning to negative ways of dealing with stress such as going to the bar for a smoke and booze spree.

9. Yet even then, most of us already know that smoking and alcohol drinking never nears the solution for stress, it only makes a difficult situation worse.

11. If you are currently experiencing stress of any kind, then think through the following 4 ways of managing stress. These points should greatly assist you in lowering the amount of pressure you’re feeling and help you transform your understanding on the things that are stressing you.

12. Think far and wide about the stressing situation. Examine the state of affairs with a critical lens and see whether it matters in the end. Probe whether the situation is important in the long term. If it won’t matter in the long haul then the idea is probably not value for your time and verve. Think Outside The Box

13. All too often we forget about pampering ourselves as we go about our day to day hassles. Taking time out to indulge in relaxation is one of the few things we can do to break from the everyday stresses in our lives. Taking a deep rest revitalizes the mind, body and soul and prepares us for future situations. Take Enough Rest

15. While many of us complain that we never have enough time for relaxation, it never really has to take hours. 5 minutes of deep breadths or half an hour of watching your program of choice can be enough to endow you with deep relaxation for the mind and body.

16. Even in the thickest of things, strive to be grateful instead of panicking. If you are stuck in traffic snarl up and you are running late for an appointment, instead of getting upset, try to be appreciative for the little things in your life such as health, friends and family. This way you will change your attitude and make the right decisions for yourself. Always Wear A Positive Attitude

17. At times we think that stress is beyond our control, but far from it, stress is right under our control. How a situation makes you feel and how you react towards it is only a matter of choice. Realize That It’s Only You Who Can Make Yourself Feel Better

18. You are the driver of your own destiny and no one can ever drive your vehicle until you surrender the keys to them. It would be impossible for others to control your actions unless you let them and you will be wholly liable for your actions during a stressful period.

20. Even in the thickest of things when you feel like your head is exploding due to stress, take time to figure out the worthiness of the situation which is stressing you and whether there’s anything you can do to change it. If it is something you can change, then explore the healthy ways of changing it.

21. Now there are things you cannot change, like the economy, or sickness. Such situations require you to accept and move on. Hey, this is not the same as throwing in the towel. It is rather an important stress management technique to help you do away with stress.

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