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CBT Workshop

CBT Workshop. Introduction. For example:. Being late….”if I am late, then I won’t have time to set up and my presentation will be rubbish” – feel anxious – set alarm early, walk dog in a rush, shout at children for not being ready etc etc etc!

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CBT Workshop

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  1. CBT Workshop Introduction

  2. For example: • Being late….”if I am late, then I won’t have time to set up and my presentation will be rubbish” – feel anxious – set alarm early, walk dog in a rush, shout at children for not being ready etc etc etc! • Being late….”if I am late, then I am sure I can manage to make the time up”, an enjoyable morning (for some).

  3. CBT – hot cross bun. • Thought • Feelings • Behaviours • Physical symptoms. • All of which worsens thoughts / feelings and behaviours.

  4. Hot cross bun exercise. • Think of a situation when you felt a strong emotion that you are happy to share (can be positive). • In pairs – talk through the following: • What did you think? • What did you feel? • What did you do? • What physical sensations were about?

  5. Exercise. • Using the material given – generate a hot cross bun. • What would you imagine would be helpful for this young person – in terms of helping him manage thoughts, feelings, behaviours and physical symptoms.

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