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CBT

CBT. In the consultation. Negative triad. Behaviour cycle. Unhelpful thought patterns. All or nothing Overgeneralization Mental filter Mind reading Personalization Catastrophizing. Unhelful thought patterns. CBT1 http://www.youtube.com/watch?gl=GB&hl=en-GB&v=XU9GclADRg0.

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CBT

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  1. CBT In the consultation

  2. Negative triad

  3. Behaviour cycle

  4. Unhelpful thought patterns • All or nothing • Overgeneralization • Mental filter • Mind reading • Personalization • Catastrophizing

  5. Unhelful thought patterns • CBT1 • http://www.youtube.com/watch?gl=GB&hl=en-GB&v=XU9GclADRg0

  6. Challenge unhelpful thinking • Responsibility • Best friend • Others • Realistic/unrealistic worries • Magic question

  7. Responsibility pie chart • think of a time when you have experienced guilt or shame about an event that occurred to you. • list all the people and aspects that were involved put yourself last on the list • assign proportions of the responsibility for the event that reflect relative responsibility- again put your own % in last.

  8. CBT2 • http://www.youtube.com/watch?v=JZHcWIJ_KzE&feature=related

  9. Stages of problem solving • Steps • Enable the patient to: • define the goal; • brainstorm options; • explore the pros and cons of each option; • choose the desired option; • go through the steps required to carry out option and achieve goal; • consider the "worst case scenario" (stress inoculation).

  10. SF1 • http://www.youtube.com/watch?gl=GB&hl=en-GB&v=98YMAE6yfMw&feature=PlayList&p=3AC40D10064B1D57&index=19

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