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How-to-Be-an-Adult-in-Relationships-The-Five-Keys-to-Mindful-Loving

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How-to-Be-an-Adult-in-Relationships-The-Five-Keys-to-Mindful-Loving

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  1. How to Be an Adult in Relationships: The Five Keys to Mindful Loving &nbspThibeloved book has touched hundreds of thousands of lives with its profound and actionable advice. Retaining the core message of becoming more mindful in our relationships, this edition includes new and revised material that addresses how we live and love today. A new preface touches on David Richo&#8217sexperience with the book over time and outlines the key updates, including attention to online dating and modern communication styles as well as new perspectives on anger and ending relationships.&nbsp&#8220Mot people think of love as a feeling,&#8221says Richo, &#8220bulove is not so much a feeling as a way of being present.&#8221How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships. Adult love is based on a mutual commitment to what Richo calls the &#8220fie A&#8217s#8221: attention, acceptance, appreciation, affection, and allowing. Brimming with practical exercises for couples and singles, How to Be an Adult in Relationships offers heartening insights into a lifelong journey of love. Topics include: &nbspnbsp&nbsp#8226&nbspBecming conscious of our relationship patterns and how they relate to childhood &nbspnbsp&nbsp#8226&nbspRecgnizing and attracting someone who can show adult love&nbspnbsp&nbsp#8226&nbspUndrstanding the phases relationships go through &nbspnbsp&nbsp#8226&nbspCreting and maintaining healthy boundaries &nbspnbsp&nbsp#8226&nbspOvecoming fears of abandonment and engulfment &nbspnbsp&nbsp#8226&nbspExpessing anger and other emotions in adult and loving ways

  2. &nbspnbsp&nbsp#8226&nbspSuriving break-ups with our self- esteem intact &nbspnbsp&nbsp#8226&nbspUndrstanding love as a spiritual journey

  3. Bestselling new book releases How to Be an Adult in Relationships: The Five Keys to Mindful Loving

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