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Ugwayi Nempilo Yakho

This guide provides essential information on the dangers of smoking and tips for quitting, highlighting the importance of a healthy lifestyle. Learn about successful campaigns, like Marlboro's global efforts, and the impact of smoking on the environment. Discover alternative methods, such as Betel nut and e-cigarettes, while understanding the risks and consequences. With real-life examples and expert insights, this guide empowers individuals to quit smoking and improve their overall well-being.

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Ugwayi Nempilo Yakho

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  1. UgwayiNempiloYakho

  2. Iminyakaeminingiukubhemabekuyimbangelaenkuluyokufaemazweniacebileemhlabeni. Manjesekuyimbangelaenkulunangaphezukwalokhoemazweniampofu. Njengobabandaabantuabayekaukubhemaemazweniacebile, izinkampanizikagwayiseziphendukeleebantwiniabahlalaemazweniasathuthuka.

  3. Kulinganiswaukuthiemhlabenimanjekunabantuababhemayoabayisigidisesigidi, futhilabantubabhemaosikilidiabangu 6 trillion ngonyaka. Usikilidiongakoungazungezaumhlabawonkeizikhathiezingu 15 000!

  4. IzinkampanizikagwayizaseNtshonalangazisebenzisaimalieningiukwenzaukubhemakubukekekuthathekisafuthikufiseka. E China, izikhangisozogwayiiMarlborozigcweleyonkeindawo. Izintombiezibukekayo, ezigqokeokubomvunokumhlopheziyakhokhelwaukuthizinikezeamakhasimendeesilisausikilidiwamahhala. Lemizamoseyenzeukubhemakwabanedumela.

  5. Eqinisweni, emazweniasathuthuka, cisheisigamusawowonkeamadodaayabhema

  6. Pho-ke, uyiniumphumelawokusebenzisawonkelogwayi?

  7. Ukuhluphekaokukhulunokufa. Njalongemizuzueyishumi, kukhonaofayoemhlabeningenxayokugulaokubangwaukubhema

  8. Esinyesalezifoezibulalayoumdlavuza.Manje, cishewonkeumuntuuyaziukuthiukubhemanokuhlafunaugwayikwenzaumdlavuza.Kodwabewazi-njeukuthiukubhemakubanganezinyeizifo?

  9. KuhambaphambiliekubangeniisifosenhliziyoesivameukugcinangokufakomuntungaphambikwesikhathiKuhambaphambiliekubangeniisifosenhliziyoesivameukugcinangokufakomuntungaphambikwesikhathi

  10. Futhikuhambaphambiliekubangeniisifosamaphaphuokuthiwayi-emphysema—esenzakubenzimakakhuluukuphefumulakodwaugwayiawugcinilaphoFuthikuhambaphambiliekubangeniisifosamaphaphuokuthiwayi-emphysema—esenzakubenzimakakhuluukuphefumulakodwaugwayiawugcinilapho

  11. Umaubhema, wonkeumzimbawakhouzwangalesosikhathi. Inhliziyoyakhoishayangamandlanomfuthowegaziuyakhuphuka. Ukuphefumulakuyasheshakodwakungajuli. Negazilakholigelezangendlelaebuthakathaka. Usikilidingamunyeunqamulaimpiloyakho.

  12. Ugwayinentuthuyawo, ugcweleubuthi. Lobuthibuchaphazelaubuchopho, kwakhekeumkhubaolukhuniukwehlukananawoukwedlulaukuphuza

  13. Ngishonabantuabangabhemibangatholaizifoeziyingozingokuphefumulaumoyaonentuthuevelakwababhemayoabaseduze. Izinganeziyahlukumezekangokuphefumulaumoyaogcweleintuthukagwayi

  14. Emazweniamaningikukhonaokunyeokusetshenziswayo, okuyingozinakho, okuthiwayiBetel nut. Njengogwayi, ukusebenzisaiBetel nut kuyagqilazafuthikubangaizinhloboeziningizomdlavuza. Lokhukuhlafunwakanyenamahlamvu e-lime noma e-coca.KwezinyeizizweiBetel nut ithandwakakhulu. Umauvakashelekhonauyabingelelwakuthiwe: “nansiiBetel nut encane.” ngesinyeisikhathiabesifazanebanikwaiBetel nut njengesiphoesikhethekilemhlabeshada.

  15. Abahlafunai-Betel nut bahlaselwaumdlavuzawolimi, izindebe, umphimbo, umlomo, nomminzo. Njengobakwenzekakwababhemayo.

  16. Kuthiwaningabesifazaneababhemayo?

  17. Kodwaokubingempela, ukubhemakomuntuokhulelwengobakuthintekaimiphefumuloemibili. Lokhukungenzaumonakaloomkhulu, ngishonokufaemntwaneniongekazalwa

  18. Abantwanaabazalwangomamaababhemayobanesisindoesiphansi, bagule, bafengezingaeledlulaelalaboabazalwaabangabhemi.

  19. Ukubhemakudlanenxenyeenkuluyemaliyomndeni. Abantuababhemayobasebenzisaimaliencaneekudlenikomndenikunabazaliabangabhemi

  20. Intshaebhemayo-keyona?

  21. Ngokuqalakomuntuukubhemaesemusha, izinkampanizikagwayizenzaimalieningi. Kungakhonjekwamanyeamazweabantuabashabephiwaugwayi. E China ngesikhathikugujwaumnyakaomusha, enyeinkampanikagwayiyaseMelikayagxumekaitendeelikhulu. KwakukhonaamahhashieMarlborookuthokozisaizinganenezintokaziezigqokekahleziphaabafanaabasakhulaugwayiwamahhala

  22. Abantuabashaabaningibacabangaukuthiugwayingekeubenzelutho. Abaziukuthibabuswayiwonokuthingaphezukwesigamusababhemiabasebashabazobulawayisifoesibangwaugwayiumabengayeki

  23. Sekuyiminyakaizinkampanizikagwayizikhangisaukubhemangokubonisaizinsizwaezinhlezigibeleamahhashiamahlezibhema.Uyafunaukwaziukuthikwenzekanikulezozinsizwazama “cowboy” eMarlborongemuvakweminyakaengu 20 zibhema?

  24. AkeubhekeuJohn Holmes, ogulelaukufayisifo se-emphysema yamaphaphu.Akakwaziukuyandawongaphandlekokuphathaisigubhu se-oxygen, nomaegibeleihhashi

  25. NanguomunyefuthiumkhangisiweMarlboroowayebukeka, uRay Madison. U Ray wayesebenzaukukhangisangogwayi, kwazekwafikaisikhathilaphoumdlavuzawamaphaphuwamhlaselakhona, wafaeneminyakaengu 47 nje.

  26. BesekubakhonauJohn Harlan; owayegibelainjomaneyakheebukekaenamandlakulesosikhangisosikagwayi, kodwanayekwamqumbaphansiukubhema, wabulawaumdlavuzawamaphaphueneminyakaengu 55 zz

  27. Lendabaebuhlunguyenzekakubantuabayizinkulungwaneminyakayonke. Lezinsizwaezakezabazinhle, zinamandla, zafaukufaokubuhlungunokungadingekile, zithathwawumdlavuzawamaphaphu, inhliziyokanyenezinyeizifoezibangwawukubhema

  28. Mhlawumbeungomunyewabaningiababhemayonomaabasebenzisaohlafunwayo, asebefunaukuyekakodwabengakwazi. Akululaukushiyaukubhema, kodwaumaulandelaloluhlelooselwavivinywa, naweungayeka.

  29. Akwaneleukufisaukuyeka. Udingaukuthathaisinqumoesiqinile, uthi: “Ngikhethaukungabhemi,” futhiuzimiselengalokho. Indlelaengconokakhuluukuyekakonkekanyekanye. Ungazamiukuyekakancanekancane. Kulukhunikanjalo.

  30. Khumbula, njengokuqwalaintaba, kuwumqansaukufinyelelaesiqongweni, kodwakuyehlelangemuvakwalokho.Hlalangokuzitshelaukuthi: “Ngizimisele, futhingokusizwauNkulunkulu, ngikhethaukwehlukananalomkhuba”

  31. Nazi izinyatheloeziyisikhombisaesezisizeizinkulungwanezabantuemhlabeniwonke

  32. Esokuqala – Amanzingaphakathinangaphandle

  33. Amanzingaphandleke?Isikhumbasomuntuobhemayosinoqweqwelwentuthu. Kodwaukugezisisaumzimbaakugciningokusihlanza, kungathobisaimizwakukusizeuyekeukubhema

  34. Esesibili – Ukuhogelaumoyaokujulile

  35. Esesithathu - Ukuphumula

  36. Esesine – Ukuzivocavoca

  37. Esesihlanu – Ukudla

  38. Esesithupha – Iziphuzo

  39. Esesikhombisa – ThembakuNkulunkulu

  40. ImiBhaloithi: “Celaniniyakuphiwa” (Mathewu 7:7).

  41. “Kusihlwanasekuseninasemini, ngiyokhuleka, ngimemeze, Yenauzolizwaizwilami.”

  42. “UNkulunkuluuyisiphephelosethunamandlaethu; ufunyaniswaelusizoimpelaekuhluphekeni.”

  43. NgikhethaUkungabhemi. Bese

  44. Uphuzaamanzi

  45. Hogelaumoyangokujulile, futhi

  46. CelauNkulunkuluakusize

  47. Ukuyekaugwayinomai-betel nut umsebenzionzima, kodwauyojabulaumasewuyinqobileimpi. Ungaphumelelakuphelangokunamathelakuleziyalo. Uhlukananemikhubaemidala, uzamaukuqalaindlelaentshayokuphila. Siyakuhalelisela. Unganqoba!

  48. Special thanks to Pyramid Media (www.pyramidmedia.com) for permission to use the still images of the Marlboro Menfrom the film “Death in the West”1 Werner, D. Where There Is No doctor, The Hesperian Foundation, 1999 p. 4162 CNN Interactive News, As smoking goes passé in U.S., Third World lights up, April 16, 1997,http:www.cnn.com/HEALTH/9704/16/tobacco.world/3 Calculated figure: Six trillion (6,000,000,000,000) cigarettes multiplied by 10 cm (4 inches) each, divided by the earth’scircumference of 40,074 kilometers (24,900 miles) equals 15,000 revolutions around the earth at the equator.4 British Columbia Ministry of Health, Canada, Tobacco Truth, Tobacco Facts, Next stop: developing countries,http://www.tobaccofacts.org/tru-thirdworld.html5 British Columbia Ministry of Health, Canada, Tobacco Truth, Tobacco Facts, Next stop: developing countries,http://www.tobaccofacts.org/tru-thirdworld.html6 CNN Interactive News, As smoking goes passé in U.S., Third World lights up, April 16, 1997,http:www.cnn.com/HEALTH/9704/16/tobacco.world/7 CNN Interactive News, As smoking goes passé in U.S., Third World lights up, April 16, 1997,http:www.cnn.com/HEALTH/9704/16/tobacco.world/8 British Columbia Ministry of Health, Canada, Tobacco Truth, Tobacco Facts, What does tobacco do to your body?,http://www.tobaccofacts.org/tru-affects.html9 British Columbia Ministry of Health, Canada, Tobacco Truth, Tobacco Facts, What does tobacco do to your body?,http://www.tobaccofacts.org/tru-affects.html10 British Columbia Ministry of Health, Canada, Tobacco Truth, Tobacco Facts, What does tobacco do to your body?,http://www.tobaccofacts.org/tru-affects.html11 http://www.essentialaction.org/bobacco/event/nctoh2001.html12 The Vaults of Erowid, Betel Nut Chewing and Cancer, http://www.erowid.org/plants/betel/betel_health1.shtml13 Dr. H.K.Bakhru, Diet to Fight Cancer, http://www.heathlibray.com/reading/yod/march98/cancer/htm14 British Columbia Ministry of Health, Canada, Tobacco Truth, Tobacco Facts, Next stop: developing countries,http://www.tobaccofacts.org/tru-thirdworld.html15 CNN Interactive News, As smoking goes passé in U.S., Third World lights up, April 16, 1997,http:www.cnn.com/HEALTH/9704/16/tobacco.world/16 The Non Smokers’ Movement of Australia, Clarion, Apr-June ed., Tobacco in the 3rf World, http://www.nsma.org.au/world3.htm17 Dr. Michael van Hulten, The Third World, former underminister and current head of the Dutch bureau of the World Coalition forAfrica, http://www.nietrokers.nl/e/hulten.html18 British Columbia Ministry of Health, Canada, Tobacco Truth, Tobacco Facts, Next stop: developing countries,http://www.tobaccofacts.org/tru-thirdworld.html19 British Columbia Ministry of Health, Canada, Tobacco Truth, Tobacco Facts, What does tobacco do to your body?,http://www.tobaccofacts.org/tru-affects.html20 The Vaults of Erowid, Betel Nut Chewing and Cancer, http://www.cdc.gov/tobacco/global/GYTS/factsheets/palau_factsh

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