Guess the Word: Daily Activities

2. What are the daily activities you do?

4. 4 Pics 1 Word 4 Pics 1 Word  is a word guessing game. It presents you with four pictures and then tasks you with guessing what specific word fits with the theme of the photos presented.

5. _ _ _ _ _ _ _ S B I T S E N Z K F

6. F I T N E S S

7. Physical Fitness • Is the ability of body’s systems to function efficiently and effectively. • Individuals who are physically fit have the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and to meet unforeseen emergencies. (Wuest & Bucher, 2003)

8. _ _ _ _ _ _ L B H T S E N H G A

9. H E A L T H

10. Health-Related Fitness Components • are factors that are related to how well the systems of our body work.

11. _ _ _ _ _ L R H T S E N H G A

12. H E A R T

13. 1. Cardiorespiratory Endurance(CRE) • The ability of the circulatory system (heart and blood vessels) to supply oxygen to working muscles during exercise over an extended period of time.

14. _ _ _ _ O R Y T S E D H G B

15. B O D Y

16. 2. Body Composition • The relative percentage of body fat compared to lean body mass (muscle, bone, water, etc) • It refers to the percentage of body weight composed of fat as compared with free or lean tissue. Having a high percentage of body fat is a serious deterrent to fitness and health.

17. _ _ _ _ _ _ _ T R Y T S E D H G C

18. S T R E T C H

19. 3. Flexibility • The range of movement possible at various joints.

20. _ _ _ _ _ _ M R L T S E D U G C

21. M U S C L E

22. 4. Muscular Strength • The amount of force that can be produced by a single contraction of a muscle

23. 5. Muscular Endurance • The ability of a muscle group to continue muscle movement over a length of time.

24. _ _ _ _ _ S R K T I E L H L C

25. S K I L L

26. B. Skill-Related Fitness Components • Those aspects of fitness which form the basis for successful sport or activity participation.

27. _ _ _ _ _ S R Z T E E Q D L P

28. S P E E D The ability to move quickly from one point to another.

29. _ _ _ _ _ _ _ G A Z I Y I T D L P

30. A G I L I T Y The ability of the body to change direction quickly.

31. _ _ _ _ _ _ _ B A N I Y E A D L C

32. B A L A N C E The ability to maintain an upright posture while still or moving

33. _ _ _ _ _ _ S E N I Y E S D L S

34. S E N S E S Coordination: Integration with hand and/or foot movements with smoothness and efficiency with the input of the senses.

35. _ _ _ _ M E N I Y E S T L S

36. T I M E Reaction Time: Amount of time it takes to get moving.

37. _ _ _ _ _ M E R I Y W S T O P

38. P O W E R Power: The ability to produce force at a fast pace; a combination of strength and speed usually applied during a short period..

39. Could you still recall the things that we have discussed today?

40. Physical Fitness Health-Related Skill-Related CRE Body Composition Flexibility Muscular Strength Muscular Endurance Speed Agility Balance Coordination Reaction Time Power Physical fitness is__________________________

41. Remember…. • Fitness, be it health-related or performance-related, must be viewed in relation to an individual’s characteristics (e.g.: age, health status, occupation, preferences), needs, goals, and the tasks that must be performed.

42. All individuals possess certain levels of each of the health and performance related components. The extent to which each quality is developed depends on the individual.

43. I can improve my physical fitness level by____________

44. Can you consider yourself a physically fit person? • To become PHYSICALLY FIT is a personal choice. If you want be one, work it out now!

45. Thank you very much!

46. The table shows the different skill-related fitness components and their corresponding assessment

47. The table shows the different health-related fitness components and their corresponding assessment