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FLEXIBILITY

FLEXIBILITY. Defined. The ability of our muscles to stretch Common muscles we need to stretch regularly: Head/neck Shoulder Back (upper and lower) Hip Leg (upper and lower). How do we measure flexibility?.

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FLEXIBILITY

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  1. FLEXIBILITY

  2. Defined • The ability of our muscles to stretch • Common muscles we need to stretch regularly: • Head/neck • Shoulder • Back (upper and lower) • Hip • Leg (upper and lower)

  3. How do we measure flexibility? • On the California Physical Fitness Test, we use the shoulder stretch, where we must put one hand behind our head and the other behind our back and touch fingertips • We could also measure using a “Sit and Reach” test

  4. Increasing Flexibility • There are a number of ways to increase flexibility: • Stretching exercises during warm up/cool down periods • Weight lifting • Aerobic activities such as walking and swimming

  5. Why is flexibility important? • People who are flexible avoid muscular injuries; when people are inflexible, they are more likely to injure themselves • Flexibility is ONE measure of a person’s overall level of fitness

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