Monday

1. October Monday Tuesday Wednesday Thursday Friday 28 29 30 1 2 6:30 Pilates 11:30 Step 12:15 Abs Blast 12:30 Total Body Conditioning 5:30 Step Interval 6:15 Abs Blast 6:30 Pilates 11:30 Recharge 12:15 Abs Blast 12:30 Boot Camp 5:30 Circuit Training 6:30 Step 7:15 Abs Blast 11:30 Step 12:15 Abs Blast 12:30 Lower Body Blast 5:30 Yoga 6:30 Pilates 11:30 Kickboxing 12:15 Abs Blast 12:30 Recharge 11:30 Tone and Firm 12:15 Abs Blast 12:30 Kickboxing 5 6 7 8 9 6:30 Step 7:15 Abs Blast 11:30 Step 12:15 Abs Blast 12:30 Lower Body Blast 5:30 Yoga 6:30 Pilates 11:30 Recharge 12:15 Abs Blast 12:30 Boot Camp 5:30 Circuit Training 6:30 Pilates 11:30 Kickboxing 12:15 Abs Blast 12:30 Recharge 6:30 Pilates 11:30 Step 12:15 Abs Blast 12:30 Total Body Conditioning 5:30 Body Sculpt 6:15 Abs Blast 11:30 Tone and Firm 12:15 Abs Blast 12:30 Kickboxing 12 13 14 15 16 6:30 Step 7:15 Abs Blast 11:30 Step 12:15 Abs Blast 12:30 Lower Body Blast 5:30 Yoga 6:30 Pilates 11:30 Kickboxing 12:15 Abs Blast 12:30 Recharge 6:30 Pilates 11:30 Step 12:15 Abs Blast 12:30 Total Body Conditioning 5:30 Cardio Kick 6:15 Abs Blast 6:30 Pilates 11:30 Recharge 12:15 Abs Blast 12:30 Boot Camp 5:30 Circuit Training 11:30 Tone and Firm 12:15 Abs Blast 12:30 Kickboxing 19 20 21 22 23 6:30 Step 7:15 Abs Blast 11:30 Step 12:15 Abs Blast 12:30 Lower Body Blast 5:30 Yoga 6:30 Pilates 11:30 Kickboxing 12:15 Abs Blast 12:30 Recharge 6:30 Pilates 11:30 Step 12:15 Abs Blast 12:30 Total Body Conditioning 5:30 Body Sculpt 6:15 Abs Blast 6:30 Pilates 11:30 Recharge 12:15 Abs Blast 12:30 Boot Camp 5:30 Circuit Training 11:30 Tone and Firm 12:15 Abs Blast 12:30 Kickboxing 26 27 28 29 30 6:30 Step 7:15 Abs Blast 11:30 Step 12:15 Abs Blast 12:30 Lower Body Blast 5:30 Yoga 6:30 Pilates 11:30 Kickboxing 12:15 Abs Blast 12:30 Recharge 6:30 Pilates 11:30 Step 12:15 Abs Blast 12:30 Total Body Conditioning 5:30 Cardio Kick 6:15 Abs Blast 6:30 Pilates 11:30 Recharge 12:15 Abs Blast 12:30 Boot Camp 5:30 Circuit Training 11:30 Tone and Firm 12:15 Abs Blast 12:30 Kickboxing

2. Class Descriptions Abs Blast: 15-minutes of intense abdominal training and low back conditioning. This class is perfect for strengthening that mid-section! Body Sculpt: This 45-minute strength training class will help you tone muscle and build endurance; incorporating fast paced circuits, free weights, body bars and resistance bands. Boot Camp: Put your body to the test in this 45 minute high intensity workout. We will challenge every body part in this class using little or no equipment. Creativity is the key to fun in this class! The sky is the limit! Cardio Kick: a 45-minute, fast-paced kickboxing based class. Working through drills and combinations of kicks and punches, you’ll keep your heart rate high and energy higher! Circuit Training: a 60-minute interval class incorporating both cardiovascular and strength segments! Kickboxing: a 45-minute power-packed class designed to challenge your endurance and coordination. Basic boxing punches and kicks are patterned into short combinations. Lower Body Blast: a 45-minute class designed to strengthen and tone the glutes, hamstrings, quadriceps, calves, abdominals and low back. Pilates: a 60-minute class designed to increase core strength, flexibility and balance with a progressive series of exercises that focus on breathing and mindful movement. Appropriate for all fitness levels. Recharge: in 45-minutes we’ll take you away from the desk and your stress. Incorporating yoga, Pilates, and traditional stretches, you’ll be able to relax and recharge for the day! Step: a 45-minute class sure to power up your day. You will leave class feeling energized! Everything will be broken down, so this class is appropriate for all levels. Total Body Conditioning: Want to focus on the whole body? This class is for you. Highly effective and intense muscle work to shape and firm your entire body. Abs absolutely included! Tone and Firm: this 45-minute class will test every muscle you have! Using dumbbells, resistance bands, body bars…anything goes. Yoga: a 60-minute yoga class using traditional yoga poses. Strength and flexibility meet to lengthen the muscles and clear the mind. The class can be modified for all fitness levels. The schedule is subject to change due to low participation and instructor availability.